Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/1/1982 Run
Beacon-McEllhattan
Easy 10.0 mi 1:20:00 8:00
7/14/1989 Run
Beacon-McEllhattan
Easy 10.0 mi 1:20:00 8:00
8/20/1989 Run
Beacon-McEllhattan
Easy 14.0 mi 1:55:00 8:13
5/31/1983 Run
Beacon-McEllhattan
Long 15.0 mi 2:05:00 8:20
1/19/1986 Run
Beacon-McEllhattan
Long 19.0 mi 2:40:00 8:26
1/26/1986 Run
Beacon-McEllhattan
Easy 19.0 mi 2:40:00 8:26
2/2/1986 Run
Beacon-McEllhattan
Easy 19.0 mi 2:40:00 8:26
2/9/1986 Run
Beacon-McEllhattan
Easy 19.0 mi 2:40:00 8:26
2/16/1986 Run
Beacon-McEllhattan
Easy 19.0 mi 2:40:00 8:26
2/23/1986 Run
Beacon-McEllhattan
Easy 19.0 mi 2:40:00 8:26
3/9/1986 Run
Beacon-McEllhattan
Easy 19.0 mi 2:40:00 8:26
7/2/1989 Run
Beacon-McEllhattan
Easy 20.0 mi 2:50:00 8:30
7/16/1989 Run
Beacon-McEllhattan
Easy 20.0 mi 2:40:00 8:00