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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
6/5/2011
Run
Easy
3.7 mi
39:53
10:47
6/4/2011
Run
Interval
1.5 mi
15:00
10:00
6/1/2011
Run
Interval
3.8 mi
40:00
10:32
5/30/2011
Run
Easy
2.5 mi
25:00
10:00
5/29/2011
Run
Easy
3.0 mi
30:00
10:00
5/27/2011
Run
Easy
3.0 mi
30:00
10:00
5/25/2011
Run
Easy
3.0 mi
33:00
11:00
5/23/2011
Run
Easy
3.0 mi
32:00
10:40
5/22/2011
Run
Race
3.1 mi
26:54
8:41
5/20/2011
Run
Easy
3.0 mi
30:00
10:00
5/18/2011
Run
Interval
1.0 mi
10:00
10:00
5/18/2011
Run
Easy
3.0 mi
33:00
11:00
5/16/2011
Run
Easy
3.5 mi
36:00
10:18
5/15/2011
Run
Race
3.0 mi
25:08
8:23
5/15/2011
Run
Race
2.0 mi
16:28
8:14
5/14/2011
Run
Easy
2.3 mi
22:11
9:52
5/11/2011
Run
Easy
2.0 mi
21:00
10:30
5/9/2011
Run
Easy
3.5 mi
35:00
10:00
5/8/2011
Run
Easy
1.0 mi
10:00
10:00
5/7/2011
Run
Race
3.1 mi
26:12
8:28
5/4/2011
Run
Easy
3.0 mi
31:00
10:20
5/3/2011
Run
Easy
2.5 mi
25:00
10:00
5/2/2011
Run
Easy
4.2 mi
45:32
10:51
4/30/2011
Run
Easy
1.4 mi
12:03
8:37
4/29/2011
Run
Easy
3.0 mi
34:00
11:20
4/27/2011
Run
Easy
3.1 mi
31:25
10:09
4/25/2011
Run
Tempo
3.0 mi
28:13
9:25
4/24/2011
Run
Tempo
4.3 mi
39:13
9:14
4/23/2011
Run
Tempo
2.0 mi
17:33
8:47
4/18/2011
Run
Easy
3.4 mi
30:54
9:06
4/15/2011
Run
Easy
3.0 mi
31:25
10:29
4/13/2011
Run
Interval
3.0 mi
28:04
9:22
4/10/2011
Run
Easy
0.8 mi
4/10/2011
Run
Interval
2.5 mi
25:00
10:00
4/9/2011
Run
Race
3.1 mi
26:43
8:38
4/8/2011
Run
Easy
3.0 mi
32:00
10:40
4/3/2011
Run
Interval
3.5 mi
35:00
10:00
4/1/2011
Run
Easy
3.0 mi
34:00
11:20
3/27/2011
Run
Interval
3.0 mi
30:00
10:00
3/20/2011
Run
Easy
3.0 mi
33:00
11:00
3/19/2011
Run
Easy
4.8 mi
51:00
10:45
3/14/2011
Run
Easy
5.0 mi
53:00
10:36
3/13/2011
Run
Easy
3.0 mi
3/12/2011
Run
Easy
4.0 mi
42:00
10:30
3/9/2011
Run
Interval
3.0 mi
33:00
11:00
11/26/2010
Run
Random Route
Easy
3.5 mi
11/25/2010
Run
Random Route
Easy
3.0 mi
10/16/2010
Run
Random Route
Easy
3.0 mi
10/10/2010
Run
Random Route
Easy
2.5 mi
10/9/2010
Run
Random Route
Easy
3.0 mi
10/3/2010
Run
Random Route
Easy
3.0 mi
9/24/2010
Run
Random Route
Easy
3.0 mi
9/12/2010
Run
Random Route
Race
3.1 mi
26:25
8:32
9/11/2010
Run
Random Route
Easy
7.1 mi
9/10/2010
Run
Random Route
Easy
2.5 mi
9/6/2010
Run
Random Route
Easy
2.4 mi
9/5/2010
Run
Random Route
Easy
3.5 mi
9/4/2010
Run
Random Route
Easy
2.0 mi
9/4/2010
Run
Random Route
Easy
1.5 mi
8/25/2010
Run
Random Route
Easy
3.0 mi
27:59
9:20
8/24/2010
Run
Random Route
Easy
2.0 mi
25:00
12:30
8/23/2010
Run
Random Route
Easy
3.0 mi
27:19
9:07
8/20/2010
Run
Random Route
Easy
9.0 mi
1:40:00
11:07
8/18/2010
Run
Random Route
Easy
3.0 mi
27:45
9:15
8/16/2010
Run
Random Route
Interval
5.0 mi
47:58
9:36
8/15/2010
Run
Random Route
Interval
3.5 mi
35:00
10:00
8/10/2010
Run
Random Route
Easy
3.9 mi
35:45
9:09
8/7/2010
Run
Random Route
Easy
3.0 mi
32:00
10:40
8/6/2010
Run
Random Route
Easy
3.9 mi
34:54
8:57
8/3/2010
Run
Random Route
Easy
3.0 mi
28:15
9:25
7/31/2010
Run
Random Route
Easy
3.2 mi
33:49
10:35
7/30/2010
Run
Random Route
Long
8.1 mi
1:35:12
11:45
7/27/2010
Run
Random Route
Easy
3.1 mi
29:30
9:31
7/24/2010
Run
Random Route
Long
8.0 mi
1:31:00
11:23
7/22/2010
Run
Random Route
Easy
3.0 mi
7/20/2010
Run
Random Route
Easy
3.2 mi
33:21
10:34
7/17/2010
Run
Random Route
Easy
3.0 mi
35:00
11:40
7/16/2010
Run
Random Route
Long
6.6 mi
1:08:23
10:22
7/12/2010
Run
Random Route
Easy
3.3 mi
34:14
10:32
7/11/2010
Run
Random Route
Easy
2.5 mi
7/10/2010
Run
Random Route
Easy
5.1 mi
56:12
11:02
7/8/2010
Run
Random Route
Easy
3.0 mi
30:56
10:19
7/4/2010
Run
Random Route
Easy
3.0 mi
31:03
10:21
7/3/2010
Run
Random Route
Easy
4.1 mi
42:39
10:28
7/1/2010
Run
Random Route
Easy
3.6 mi
36:57
10:11
6/28/2010
Run
Random Route
Easy
3.0 mi
32:41
10:54
6/26/2010
Run
Random Route
Easy
2.5 mi
22:34
9:02
6/24/2010
Run
Random Route
Easy
3.7 mi
37:56
10:16
6/21/2010
Run
Random Route
Easy
2.0 mi
19:23
9:42
5/30/2010
Run
Random Route
Interval
4.9 mi
41:20
8:32
5/29/2010
Run
Random Route
Easy
3.0 mi
30:21
10:10
5/23/2010
Run
Random Route
Interval
4.8 mi
44:23
9:21
5/22/2010
Run
Easy
5.0 mi
53:31
10:43
5/21/2010
Run
Random Route
Easy
2.0 mi
20:00
10:00
5/20/2010
Run
Random Route
Easy
2.0 mi
19:43
9:52
5/19/2010
Run
Easy
4.0 mi
40:00
10:00
5/16/2010
Run
Random Route
Interval
4.7 mi
43:04
9:07
5/15/2010
Run
Random Route
Long
6.0 mi
1:07:00
11:10
5/13/2010
Run
Random Route
Easy
4.0 mi
42:38
10:35
5/12/2010
Run
Random Route
Recovery
3.3 mi
34:01
10:19
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