Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/1/2010 Bike   Easy   30:00   2/11/2010 Bike   Tempo   1:00:00   3/17/2010 Pilates   Default   45:00   3/20/2010 Pilates Random Route Default   45:00   3/26/2010 Pilates Random Route Default   45:00   6/25/2010 Pilates Random Route Default   45:00   6/29/2010 Pilates Random Route Default   45:00   7/9/2010 Pilates Random Route Default   45:00   7/13/2010 Weights       20:00   7/19/2010 Weights       20:00   7/23/2010 Weights       35:00   7/26/2010 Weights       45:00   7/28/2010 Weights       20:00   8/2/2010 Weights       45:00   8/8/2010 Weights       20:00   8/11/2010 Weights       35:00   8/17/2010 Weights       35:00   8/22/2010 Weights       35:00   8/24/2010 Weights       30:00   3/7/2011 Bike   Easy   30:00   3/9/2011 Weights       30:00   3/13/2011 Weights       30:00   3/14/2011 Weights       1:00:00   3/17/2011 Bike   Tempo   1:00:00   3/20/2011 Weights       40:00   3/22/2011 Bike   Tempo   1:00:00   3/24/2011 Bike   Easy   1:00:00   3/27/2011 Weights       40:00   3/29/2011 Bike   Tempo   1:00:00   4/3/2011 Weights       35:00   4/5/2011 Bike   Tempo   1:00:00   4/10/2011 Weights       35:00   4/19/2011 Bike   Interval   1:00:00   5/3/2011 Bike   Tempo   1:20:00   5/8/2011 Weights       45:00   5/12/2011 Bike   Tempo   1:20:00   5/18/2011 Weights       45:00   5/19/2011 Bike   Interval   1:20   5/29/2011 Swim   Mixed   3:00:00   6/4/2011 Weights       45:00   12/23/2009 Swim Random Route Mixed 1200.0 m 27:00 36:13 4/10/2011 Run   Easy 0.8 mi     3/2/2010 Swim Random Route Mixed 1500.0 m     8/15/2010 Swim Random Route Mixed 1500.0 m 30:00 32:12 11/7/2008 Run Random Route Easy 1.0 mi 20:00 20:00 5/17/2009 Run Random Route Treadmill 1.0 mi 10:20 10:20 2/11/2010 Run Random Route Treadmill 1.0 mi 11:20 11:20 3/2/2010 Run Random Route Easy 1.0 mi 11:00 11:00 5/11/2010 Run Random Route Recovery 1.0 mi 12:00 12:00 5/8/2011 Run   Easy 1.0 mi 10:00 10:00 5/18/2011 Run   Interval 1.0 mi 10:00 10:00 1/3/2010 Swim Random Route Mixed 1700.0 m     6/26/2010 Swim Random Route Mixed 1750.0 m 40:00 36:48 1/17/2010 Swim Random Route Mixed 2000.0 m     7/15/2010 Swim Random Route Mixed 2000.0 m     8/12/2010 Swim Random Route Mixed 2000.0 m     3/11/2011 Swim   Mixed 2000.0 m     3/23/2011 Swim   Mixed 2000.0 m     4/14/2011 Swim   Mixed 2000.0 m     4/18/2011 Swim   Mixed 2000.0 m     4/25/2011 Swim   Mixed 2000.0 m     4/27/2011 Swim   Mixed 2000.0 m     5/4/2011 Swim   Mixed 2000.0 m     5/16/2011 Swim   Mixed 2000.0 m     5/21/2011 Swim   Mixed 2000.0 m     5/23/2011 Swim   Mixed 2000.0 m     12/21/2008 Run Random Route Treadmill 1.3 mi 12:00 9:14 5/8/2010 Run Random Route Easy 1.3 mi 13:00 10:00 1/10/2010 Swim Random Route Mixed 2200.0 m     5/11/2011 Swim   Mixed 2200.0 m     4/30/2011 Run   Easy 1.4 mi 12:03 8:37 5/1/2009 Run Ellis Loop Easy 1.4 mi 20:00 14:00 5/9/2011 Swim   Mixed 2400.0 m     5/3/2009 Run Ellis Loop Easy 1.5 mi 13:54 9:16 9/4/2010 Run Random Route Easy 1.5 mi     6/4/2011 Run   Interval 1.5 mi 15:00 10:00 6/3/2011 Swim   Mixed 2500.0 m     4/11/2011 Swim   Mixed 2700.0 m 1:00:00 35:46 4/6/2011 Swim   Mixed 2800.0 m     3/15/2011 Swim   Mixed 3000.0 m     3/30/2011 Swim   Mixed 3000.0 m     4/4/2011 Swim   Mixed 3000.0 m     7/13/2008 Run Random Route Easy 2.0 mi 25:00 12:30 8/11/2008 Run Random Route Easy 2.0 mi     9/14/2008 Run Random Route Easy 2.0 mi 22:00 11:00 10/12/2008 Run Random Route Easy 2.0 mi 22:00 11:00 10/17/2008 Run Random Route Easy 2.0 mi 18:30 9:15 2/14/2009 Run Random Recovery 2.0 mi 25:00 12:30 3/16/2009 Run River Walk Easy 2.0 mi 20:00 10:00 3/30/2009 Run Random Recovery 2.0 mi 22:00 11:00 4/10/2009 Run Random Easy 2.0 mi 22:00 11:00 11/8/2009 Run Random Route Easy 2.0 mi     1/3/2010 Run Random Route Treadmill 2.0 mi 20:46 10:23 2/25/2010 Run Random Route Easy 2.0 mi 20:00 10:00 3/4/2010 Run Random Route Treadmill 2.0 mi 24:00 12:00 3/9/2010 Run Random Route Treadmill 2.0 mi 22:00 11:00 3/11/2010 Run Random Route Treadmill 2.0 mi 23:00 11:30 3/23/2010 Run Random Route Treadmill 2.0 mi 22:00 11:00 3/25/2010 Run Random Route Treadmill 2.0 mi 22:00 11:00 3/30/2010 Run Random Route Easy 2.0 mi 23:00 11:30