Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2011 Run   Easy 3.7 mi 39:53 10:47
6/4/2011 Run   Interval 1.5 mi 15:00 10:00
6/4/2011 Weights       45:00  
6/3/2011 Swim   Mixed 2500.0 m    
6/1/2011 Run   Interval 3.8 mi 40:00 10:32
5/30/2011 Run   Easy 2.5 mi 25:00 10:00
5/29/2011 Run   Easy 3.0 mi 30:00 10:00
5/29/2011 Swim   Mixed   3:00:00  
5/27/2011 Run   Easy 3.0 mi 30:00 10:00
5/25/2011 Run   Easy 3.0 mi 33:00 11:00
5/23/2011 Run   Easy 3.0 mi 32:00 10:40
5/23/2011 Swim   Mixed 2000.0 m    
5/22/2011 Run   Race 3.1 mi 26:54 8:41
5/21/2011 Swim   Mixed 2000.0 m    
5/20/2011 Run   Easy 3.0 mi 30:00 10:00
5/19/2011 Bike   Interval   1:20  
5/18/2011 Run   Easy 3.0 mi 33:00 11:00
5/18/2011 Run   Interval 1.0 mi 10:00 10:00
5/18/2011 Weights       45:00  
5/16/2011 Run   Easy 3.5 mi 36:00 10:18
5/16/2011 Swim   Mixed 2000.0 m    
5/15/2011 Run   Race 2.0 mi 16:28 8:14
5/15/2011 Run   Race 3.0 mi 25:08 8:23
5/15/2011 Bike   Race 11.5 mi 44:30 3:53
5/14/2011 Run   Easy 2.3 mi 22:11 9:52
5/12/2011 Bike   Tempo   1:20:00  
5/11/2011 Run   Easy 2.0 mi 21:00 10:30
5/11/2011 Swim   Mixed 2200.0 m    
5/9/2011 Run   Easy 3.5 mi 35:00 10:00
5/9/2011 Swim   Mixed 2400.0 m    
5/8/2011 Run   Easy 1.0 mi 10:00 10:00
5/8/2011 Weights       45:00  
5/7/2011 Run   Race 3.1 mi 26:12 8:28
5/4/2011 Run   Easy 3.0 mi 31:00 10:20
5/4/2011 Swim   Mixed 2000.0 m    
5/3/2011 Run   Easy 2.5 mi 25:00 10:00
5/3/2011 Bike   Tempo   1:20:00  
5/2/2011 Run   Easy 4.2 mi 45:32 10:51
4/30/2011 Run   Easy 1.4 mi 12:03 8:37
4/30/2011 Bike   Hill 13.7 mi 51:00 3:44
4/29/2011 Run   Easy 3.0 mi 34:00 11:20
4/27/2011 Run   Easy 3.1 mi 31:25 10:09
4/27/2011 Swim   Mixed 2000.0 m    
4/25/2011 Run   Tempo 3.0 mi 28:13 9:25
4/25/2011 Swim   Mixed 2000.0 m    
4/24/2011 Run   Tempo 4.3 mi 39:13 9:14
4/23/2011 Run   Tempo 2.0 mi 17:33 8:47
4/23/2011 Bike   Easy 12.0 mi 1:02:00 5:10
4/19/2011 Bike   Interval   1:00:00  
4/18/2011 Run   Easy 3.4 mi 30:54 9:06
4/18/2011 Swim   Mixed 2000.0 m    
4/17/2011 Bike   Easy 10.0 mi 51:00 5:06
4/15/2011 Run   Easy 3.0 mi 31:25 10:29
4/14/2011 Swim   Mixed 2000.0 m    
4/13/2011 Run   Interval 3.0 mi 28:04 9:22
4/11/2011 Swim   Mixed 2700.0 m 1:00:00 35:46
4/10/2011 Run   Easy 0.8 mi    
4/10/2011 Run   Interval 2.5 mi 25:00 10:00
4/10/2011 Weights       35:00  
4/9/2011 Run   Race 3.1 mi 26:43 8:38
4/8/2011 Run   Easy 3.0 mi 32:00 10:40
4/6/2011 Swim   Mixed 2800.0 m    
4/5/2011 Bike   Tempo   1:00:00  
4/4/2011 Swim   Mixed 3000.0 m    
4/3/2011 Run   Interval 3.5 mi 35:00 10:00
4/3/2011 Weights       35:00  
4/2/2011 Bike   Hill 10.0 mi 51:22 5:09
4/1/2011 Run   Easy 3.0 mi 34:00 11:20
3/30/2011 Swim   Mixed 3000.0 m    
3/29/2011 Bike   Tempo   1:00:00  
3/27/2011 Run   Interval 3.0 mi 30:00 10:00
3/27/2011 Weights       40:00  
3/26/2011 Swim   Mixed 3500.0 m    
3/24/2011 Bike   Easy   1:00:00  
3/23/2011 Swim   Mixed 2000.0 m    
3/22/2011 Bike   Tempo   1:00:00  
3/20/2011 Run   Easy 3.0 mi 33:00 11:00
3/20/2011 Weights       40:00  
3/19/2011 Run   Easy 4.8 mi 51:00 10:45
3/17/2011 Bike   Tempo   1:00:00  
3/15/2011 Swim   Mixed 3000.0 m    
3/14/2011 Run   Easy 5.0 mi 53:00 10:36
3/14/2011 Weights       1:00:00  
3/13/2011 Run   Easy 3.0 mi    
3/13/2011 Weights       30:00  
3/12/2011 Run   Easy 4.0 mi 42:00 10:30
3/11/2011 Swim   Mixed 2000.0 m    
3/10/2011 Bike   Easy 11.0 mi 48:00 4:22
3/9/2011 Run   Interval 3.0 mi 33:00 11:00
3/9/2011 Weights       30:00  
3/7/2011 Bike   Easy   30:00  
11/26/2010 Run
Random Route
 Easy 3.5 mi    
11/25/2010 Run
Random Route
 Easy 3.0 mi    
10/16/2010 Run
Random Route
 Easy 3.0 mi    
10/10/2010 Run
Random Route
 Easy 2.5 mi    
10/9/2010 Run
Random Route
 Easy 3.0 mi    
10/3/2010 Run
Random Route
 Easy 3.0 mi    
9/24/2010 Run
Random Route
 Easy 3.0 mi    
9/12/2010 Run
Random Route
 Race 3.1 mi 26:25 8:32
9/11/2010 Run
Random Route
 Easy 7.1 mi    
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