| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/1/2010 |
Bike |
Random Route |
Interval |
26.2 mi |
1:00:00 |
2:18 |
 |
| 3/18/2010 |
Bike |
Random Route |
Interval |
26.0 mi |
1:00:00 |
2:19 |
|
| 3/9/2010 |
Bike |
Random Route |
Interval |
26.0 mi |
1:00:00 |
2:19 |
|
| 4/27/2010 |
Bike |
Random Route |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 4/6/2010 |
Bike |
Random Route |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 3/20/2010 |
Bike |
Random Route |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 3/2/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:00:00 |
2:24 |
|
| 2/25/2010 |
Bike |
|
Tempo |
25.0 mi |
1:00:00 |
2:24 |
|
| 4/8/2010 |
Bike |
Random Route |
Interval |
24.0 mi |
1:00:00 |
2:30 |
|
| 3/23/2010 |
Bike |
Random Route |
Interval |
24.0 mi |
1:00:00 |
2:30 |
|
| 3/30/2010 |
Bike |
Random Route |
Interval |
23.6 mi |
1:00:00 |
2:33 |
|
| 4/20/2010 |
Bike |
Random Route |
Interval |
23.0 mi |
1:00:00 |
2:37 |
|
| 3/11/2010 |
Bike |
Random Route |
Interval |
23.0 mi |
1:00:00 |
2:37 |
|
| 3/4/2010 |
Bike |
Random Route |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 8/14/2010 |
Bike |
Random Route |
Hill |
21.0 mi |
1:23:00 |
3:58 |
|
| 3/25/2010 |
Bike |
Random Route |
Interval |
20.6 mi |
1:00:00 |
2:55 |
|
| 4/13/2010 |
Bike |
Random Route |
Interval |
18.0 mi |
45:00 |
2:30 |
|
| 4/30/2011 |
Bike |
|
Hill |
13.7 mi |
51:00 |
3:44 |
|
| 4/25/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:00:14 |
9:11 |
|
| 4/11/2009 |
Run |
Random |
Race |
13.1 mi |
2:04:00 |
9:28 |
|
| 4/23/2011 |
Bike |
|
Easy |
12.0 mi |
1:02:00 |
5:10 |
|
| 3/8/2009 |
Run |
River Walk |
Long |
12.0 mi |
1:55:28 |
9:38 |
|
| 5/15/2011 |
Bike |
|
Race |
11.5 mi |
44:30 |
3:53 |
|
| 3/10/2011 |
Bike |
|
Easy |
11.0 mi |
48:00 |
4:22 |
|
| 8/1/2010 |
Bike |
Random Route |
Hill |
11.0 mi |
41:00 |
3:44 |
|
| 8/7/2010 |
Bike |
Random Route |
Hill |
10.5 mi |
51:23 |
4:54 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:40:13 |
9:41 |
|
| 1/24/2009 |
Run |
Commissary Run |
Long |
10.3 mi |
1:44:44 |
10:08 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:39:23 |
9:39 |
|
| 3/1/2009 |
Run |
Random |
Treadmill |
10.2 mi |
1:36:42 |
9:29 |
|
| 2/21/2009 |
Run |
River Walk |
Long |
10.1 mi |
1:39:54 |
9:54 |
|
| 4/17/2011 |
Bike |
|
Easy |
10.0 mi |
51:00 |
5:06 |
|
| 4/2/2011 |
Bike |
|
Hill |
10.0 mi |
51:22 |
5:09 |
|
| 4/4/2009 |
Run |
River Walk |
Race |
10.0 mi |
1:40:02 |
10:01 |
|
| 3/15/2009 |
Run |
River Walk |
Long |
10.0 mi |
1:42:56 |
10:18 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
9.6 mi |
1:35:12 |
9:54 |
|
| 3/13/2010 |
Run |
Random Route |
Long |
9.6 mi |
1:30:23 |
9:25 |
|
| 1/17/2009 |
Run |
Hospital-Williston-1ID |
Long |
9.4 mi |
1:29:13 |
9:31 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:27:11 |
9:42 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 1/17/2010 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 1/10/2010 |
Bike |
|
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 7/30/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:35:12 |
11:45 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:21:38 |
10:05 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:24:35 |
10:27 |
|
| 11/9/2008 |
Run |
Hospital Hill + Path |
Long |
8.1 mi |
1:16:03 |
9:27 |
|
| 1/10/2009 |
Run |
Hospital Hill + Path |
Long |
8.1 mi |
1:16:55 |
9:34 |
|
| 3/22/2009 |
Run |
Hospital Hill Run |
Long |
8.0 mi |
1:18:51 |
9:51 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 7/18/2010 |
Bike |
Random Route |
Interval |
8.0 mi |
34:00 |
4:15 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:14:38 |
9:20 |
|
| 2/27/2009 |
Run |
Random |
Treadmill |
7.4 mi |
1:06:55 |
9:03 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
7.3 mi |
1:07:23 |
9:14 |
|
| 12/24/2008 |
Run |
Random Route |
Long |
7.3 mi |
1:06:55 |
9:13 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 5/9/2010 |
Run |
Random Route |
Interval |
7.0 mi |
1:23:12 |
11:54 |
|
| 2/20/2009 |
Run |
River Walk |
Easy |
7.0 mi |
1:11:55 |
10:17 |
|
| 7/16/2010 |
Run |
Random Route |
Long |
6.6 mi |
1:08:23 |
10:22 |
|
| 5/21/2009 |
Run |
River Walk |
Easy |
6.5 mi |
1:05:47 |
10:04 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:43 |
8:44 |
|
| 3/6/2009 |
Run |
Random |
Easy |
6.5 mi |
59:14 |
9:07 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
6.4 mi |
59:43 |
9:19 |
|
| 4/14/2009 |
Run |
Morris Hill Chapel Run |
Easy |
6.3 mi |
1:06:03 |
10:30 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
6.3 mi |
58:19 |
9:20 |
|
| 4/10/2010 |
Run |
Random Route |
Race |
6.2 mi |
52:35 |
8:29 |
|
| 3/29/2009 |
Run |
Random |
Treadmill |
6.2 mi |
59:27 |
9:36 |
|
| 2/14/2009 |
Run |
Random |
Race |
6.2 mi |
54:18 |
8:46 |
|
| 2/7/2009 |
Run |
McCormick Road Run |
Long |
6.1 mi |
56:20 |
9:12 |
|
| 4/20/2009 |
Run |
Ellis Loop |
Easy |
6.1 mi |
56:41 |
9:20 |
|
| 11/30/2008 |
Run |
Hospital Hill Run |
Long |
6.0 mi |
57:31 |
9:35 |
|
| 10/19/2008 |
Run |
Hospital Hill Run |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/20/2009 |
Run |
Random |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
6.0 mi |
59:50 |
9:59 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.9 mi |
57:33 |
9:46 |
|
| 1/2/2009 |
Run |
Random |
Easy |
5.8 mi |
50:32 |
8:43 |
|
| 3/27/2009 |
Run |
Random |
Treadmill |
5.7 mi |
55:34 |
9:45 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
5.6 mi |
49:21 |
8:49 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/26/2009 |
Run |
Morris Hill Chapel Run |
Hill |
5.5 mi |
46:56 |
8:32 |
|
| 2/19/2009 |
Run |
Morris Hill Chapel Run |
Hill |
5.5 mi |
48:53 |
8:54 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
5.5 mi |
52:49 |
9:38 |
|
| 4/26/2009 |
Run |
Random Route |
Treadmill |
5.5 mi |
53:13 |
9:46 |
|
| 1/6/2009 |
Run |
Random |
Easy |
5.4 mi |
56:54 |
10:33 |
|
| 2/6/2009 |
Run |
Half of Williston |
Easy |
5.4 mi |
51:13 |
9:34 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.3 mi |
56:23 |
10:35 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
5.3 mi |
53:37 |
10:05 |
|
| 4/16/2009 |
Run |
Morris Hill Chapel Run |
Easy |
5.3 mi |
54:13 |
10:14 |
|
| 2/12/2009 |
Run |
Morris Hill Chapel Run |
Hill |
5.3 mi |
44:55 |
8:29 |
|
| 3/19/2009 |
Run |
Longstreet + Jackson |
Easy |
5.2 mi |
47:03 |
9:03 |
|
| 5/11/2009 |
Run |
Jackson Out and Back |
Easy |
5.2 mi |
48:20 |
9:20 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
5.1 mi |
56:12 |
11:02 |
|
| 6/14/2009 |
Run |
Ellis NCO Run |
Easy |
5.1 mi |
54:55 |
10:48 |
|
| 4/22/2009 |
Run |
Ellis Loop |
Easy |
5.1 mi |
45:28 |
8:58 |
|
| 3/12/2009 |
Run |
Jackson Out and Back |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 3/14/2011 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/16/2010 |
Run |
Random Route |
Interval |
5.0 mi |
47:58 |
9:36 |
|
| 5/22/2010 |
Run |
|
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 1/9/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
53:03 |
10:37 |
|
| 3/5/2009 |
Run |
Morris Hill Chapel Run |
Hill |
5.0 mi |
43:25 |
8:41 |
|
|