Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/10/2010 Bike   Easy 8.4 mi 30:00 3:35
1/17/2010 Bike   Easy 9.0 mi    
2/1/2010 Bike   Easy   30:00  
2/11/2010 Bike   Tempo   1:00:00  
2/25/2010 Bike   Tempo 25.0 mi 1:00:00 2:24
3/2/2010 Bike
Random Route
 Easy 25.0 mi 1:00:00 2:24
3/4/2010 Bike
Random Route
 Interval 22.0 mi 1:00:00 2:44
3/9/2010 Bike
Random Route
 Interval 26.0 mi 1:00:00 2:19
3/11/2010 Bike
Random Route
 Interval 23.0 mi 1:00:00 2:37
3/18/2010 Bike
Random Route
 Interval 26.0 mi 1:00:00 2:19
3/20/2010 Bike
Random Route
 Interval 25.0 mi 1:00:00 2:24
3/23/2010 Bike
Random Route
 Interval 24.0 mi 1:00:00 2:30
3/25/2010 Bike
Random Route
 Interval 20.6 mi 1:00:00 2:55
3/30/2010 Bike
Random Route
 Interval 23.6 mi 1:00:00 2:33
4/1/2010 Bike
Random Route
 Interval 26.2 mi 1:00:00 2:18
4/6/2010 Bike
Random Route
 Interval 25.0 mi 1:00:00 2:24
4/8/2010 Bike
Random Route
 Interval 24.0 mi 1:00:00 2:30
4/13/2010 Bike
Random Route
 Interval 18.0 mi 45:00 2:30
4/20/2010 Bike
Random Route
 Interval 23.0 mi 1:00:00 2:37
4/27/2010 Bike
Random Route
 Interval 25.0 mi 1:00:00 2:24
7/18/2010 Bike
Random Route
 Interval 8.0 mi 34:00 4:15
8/1/2010 Bike
Random Route
 Hill 11.0 mi 41:00 3:44
8/7/2010 Bike
Random Route
 Hill 10.5 mi 51:23 4:54
8/14/2010 Bike
Random Route
 Hill 21.0 mi 1:23:00 3:58
3/7/2011 Bike   Easy   30:00  
3/10/2011 Bike   Easy 11.0 mi 48:00 4:22
3/17/2011 Bike   Tempo   1:00:00  
3/22/2011 Bike   Tempo   1:00:00  
3/24/2011 Bike   Easy   1:00:00  
3/29/2011 Bike   Tempo   1:00:00  
4/2/2011 Bike   Hill 10.0 mi 51:22 5:09
4/5/2011 Bike   Tempo   1:00:00  
4/17/2011 Bike   Easy 10.0 mi 51:00 5:06
4/19/2011 Bike   Interval   1:00:00  
4/23/2011 Bike   Easy 12.0 mi 1:02:00 5:10
4/30/2011 Bike   Hill 13.7 mi 51:00 3:44
5/3/2011 Bike   Tempo   1:20:00  
5/12/2011 Bike   Tempo   1:20:00  
5/15/2011 Bike   Race 11.5 mi 44:30 3:53
5/19/2011 Bike   Interval   1:20  
12/23/2009 Swim
Random Route
 Mixed 1200.0 m 27:00 36:13
1/3/2010 Swim
Random Route
 Mixed 1700.0 m    
1/10/2010 Swim
Random Route
 Mixed 2200.0 m    
1/17/2010 Swim
Random Route
 Mixed 2000.0 m    
3/2/2010 Swim
Random Route
 Mixed 1500.0 m    
6/26/2010 Swim
Random Route
 Mixed 1750.0 m 40:00 36:48
7/15/2010 Swim
Random Route
 Mixed 2000.0 m    
8/12/2010 Swim
Random Route
 Mixed 2000.0 m    
8/15/2010 Swim
Random Route
 Mixed 1500.0 m 30:00 32:12
3/11/2011 Swim   Mixed 2000.0 m    
3/15/2011 Swim   Mixed 3000.0 m    
3/23/2011 Swim   Mixed 2000.0 m    
3/26/2011 Swim   Mixed 3500.0 m    
3/30/2011 Swim   Mixed 3000.0 m    
4/4/2011 Swim   Mixed 3000.0 m    
4/6/2011 Swim   Mixed 2800.0 m    
4/11/2011 Swim   Mixed 2700.0 m 1:00:00 35:46
4/14/2011 Swim   Mixed 2000.0 m    
4/18/2011 Swim   Mixed 2000.0 m    
4/25/2011 Swim   Mixed 2000.0 m    
4/27/2011 Swim   Mixed 2000.0 m    
5/4/2011 Swim   Mixed 2000.0 m    
5/9/2011 Swim   Mixed 2400.0 m    
5/11/2011 Swim   Mixed 2200.0 m    
5/16/2011 Swim   Mixed 2000.0 m    
5/21/2011 Swim   Mixed 2000.0 m    
5/23/2011 Swim   Mixed 2000.0 m    
5/29/2011 Swim   Mixed   3:00:00  
6/3/2011 Swim   Mixed 2500.0 m    
7/13/2010 Weights       20:00  
7/19/2010 Weights       20:00  
7/23/2010 Weights       35:00  
7/26/2010 Weights       45:00  
7/28/2010 Weights       20:00  
8/2/2010 Weights       45:00  
8/8/2010 Weights       20:00  
8/11/2010 Weights       35:00  
8/17/2010 Weights       35:00  
8/22/2010 Weights       35:00  
8/24/2010 Weights       30:00  
3/9/2011 Weights       30:00  
3/13/2011 Weights       30:00  
3/14/2011 Weights       1:00:00  
3/20/2011 Weights       40:00  
3/27/2011 Weights       40:00  
4/3/2011 Weights       35:00  
4/10/2011 Weights       35:00  
5/8/2011 Weights       45:00  
5/18/2011 Weights       45:00  
6/4/2011 Weights       45:00  
3/17/2010 Pilates   Default   45:00  
3/20/2010 Pilates
Random Route
 Default   45:00  
3/26/2010 Pilates
Random Route
 Default   45:00  
6/25/2010 Pilates
Random Route
 Default   45:00  
6/29/2010 Pilates
Random Route
 Default   45:00  
7/9/2010 Pilates
Random Route
 Default   45:00  
7/13/2008 Run
Random Route
 Easy 2.0 mi 25:00 12:30
7/20/2008 Run
Random Route
 Hill 2.5 mi 30:00 12:00
7/27/2008 Run
Random Route
 Hill 2.5 mi 30:00 12:00
7/29/2008 Run
Ellis Loop
 Hill 3.1 mi 35:00 11:22
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