| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2008 |
Run |
Ellis Loop |
Long |
3.1 mi |
|
|
 |
| 8/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Ellis Loop |
Long |
3.1 mi |
|
|
|
| 8/18/2008 |
Run |
Ellis Loop |
Long |
3.1 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/22/2008 |
Run |
Ellis Loop |
Easy |
3.1 mi |
|
|
|
| 8/26/2008 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
|
|
|
| 8/27/2008 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
|
|
|
| 8/29/2008 |
Run |
Ellis Loop |
Easy |
3.1 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Long |
4.5 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/5/2008 |
Run |
Random Route |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/12/2008 |
Run |
Random Route |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 9/13/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/15/2008 |
Run |
Random Route |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 9/16/2008 |
Run |
Random Route |
Hill |
4.0 mi |
41:00 |
10:15 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/23/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/26/2008 |
Run |
Trooper & Morris Hill Chapel Run |
Hill |
5.0 mi |
56:00 |
11:12 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/3/2008 |
Run |
Random Route |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 10/4/2008 |
Run |
Trooper & Morris Hill Chapel Run |
Hill |
5.0 mi |
50:50 |
10:10 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/10/2008 |
Run |
Random Route |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
6.0 mi |
59:50 |
9:59 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/16/2008 |
Run |
Random Route |
Hill |
4.2 mi |
43:40 |
10:24 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/19/2008 |
Run |
Hospital Hill Run |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 10/22/2008 |
Run |
Shorter Thomas Ave |
Hill |
3.2 mi |
26:50 |
8:25 |
|
| 10/24/2008 |
Run |
Hampton Loop |
Hill |
4.6 mi |
41:30 |
9:07 |
|
| 10/26/2008 |
Run |
Jackson Out and Back |
Hill |
4.0 mi |
38:30 |
9:35 |
|
| 10/29/2008 |
Run |
Jackson Out and Back |
Hill |
4.0 mi |
36:46 |
9:09 |
|
| 10/31/2008 |
Run |
Random Route |
Hill |
5.0 mi |
47:33 |
9:32 |
|
| 11/3/2008 |
Run |
Jackson Out and Back |
Hill |
4.0 mi |
35:58 |
8:57 |
|
| 11/4/2008 |
Run |
Random |
Race |
3.1 mi |
28:18 |
9:08 |
|
| 11/5/2008 |
Run |
Reverse Morris Hill Chapel Run |
Easy |
3.0 mi |
25:02 |
8:28 |
|
| 11/7/2008 |
Run |
Hampton to Ashby |
Easy |
3.9 mi |
42:00 |
10:50 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 11/9/2008 |
Run |
Hospital Hill + Path |
Long |
8.1 mi |
1:16:03 |
9:27 |
|
| 11/13/2008 |
Run |
Jackson Out and Back |
Easy |
4.0 mi |
43:38 |
10:52 |
|
| 11/14/2008 |
Run |
Jackson Out and Back |
Easy |
4.0 mi |
38:30 |
9:35 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:27:11 |
9:42 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.9 mi |
57:33 |
9:46 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:14:38 |
9:20 |
|
| 11/26/2008 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
29:49 |
9:03 |
|
| 11/28/2008 |
Run |
Jackson Out and Back |
Easy |
4.0 mi |
38:58 |
9:42 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 11/30/2008 |
Run |
Hospital Hill Run |
Long |
6.0 mi |
57:31 |
9:35 |
|
| 12/7/2008 |
Run |
Jackson Out and Back |
Easy |
4.0 mi |
39:10 |
9:45 |
|
| 12/12/2008 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 12/13/2008 |
Run |
Jackson Out and Back |
Easy |
4.0 mi |
35:26 |
8:49 |
|
| 12/21/2008 |
Run |
Random Route |
Treadmill |
1.3 mi |
12:00 |
9:14 |
|
| 12/21/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2008 |
Run |
Random Route |
Treadmill |
2.2 mi |
21:00 |
9:33 |
|
| 12/22/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
34:00 |
10:38 |
|
| 12/23/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Long |
7.3 mi |
1:06:55 |
9:13 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 12/29/2008 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 12/31/2008 |
Run |
Morris Hill Chapel Run |
Hill |
4.5 mi |
42:22 |
9:25 |
|
| 1/2/2009 |
Run |
Random |
Easy |
5.8 mi |
50:32 |
8:43 |
|
| 1/6/2009 |
Run |
Random |
Easy |
5.4 mi |
56:54 |
10:33 |
|
| 1/8/2009 |
Run |
Jackson Out and Back |
Easy |
4.0 mi |
37:21 |
9:18 |
|
| 1/10/2009 |
Run |
Hospital Hill + Path |
Long |
8.1 mi |
1:16:55 |
9:34 |
|
| 1/14/2009 |
Run |
Jackson Out and Back |
Easy |
4.0 mi |
40:10 |
10:00 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:21 |
7:33 |
|
| 1/17/2009 |
Run |
Hospital-Williston-1ID |
Long |
9.4 mi |
1:29:13 |
9:31 |
|
| 1/19/2009 |
Run |
Morris Hill Chapel Run |
Recovery |
3.3 mi |
27:25 |
8:19 |
|
| 1/20/2009 |
Run |
Random |
Treadmill |
4.5 mi |
43:33 |
9:41 |
|
| 1/23/2009 |
Run |
Random |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/24/2009 |
Run |
Commissary Run |
Long |
10.3 mi |
1:44:44 |
10:08 |
|
| 1/31/2009 |
Run |
Enlisted Housing Loop |
Recovery |
3.8 mi |
37:00 |
9:43 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
6.3 mi |
58:19 |
9:20 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill |
4.5 mi |
43:10 |
9:36 |
|
| 2/5/2009 |
Run |
Jackson Out and Back |
Hill |
4.0 mi |
35:58 |
8:57 |
|
| 2/6/2009 |
Run |
Half of Williston |
Easy |
5.4 mi |
51:13 |
9:34 |
|
| 2/7/2009 |
Run |
McCormick Road Run |
Long |
6.1 mi |
56:20 |
9:12 |
|
| 2/10/2009 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 2/12/2009 |
Run |
Morris Hill Chapel Run |
Hill |
5.3 mi |
44:55 |
8:29 |
|
| 2/13/2009 |
Run |
Random |
Treadmill |
5.0 mi |
51:00 |
10:12 |
|
| 2/14/2009 |
Run |
Random |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 2/14/2009 |
Run |
Random |
Race |
6.2 mi |
54:18 |
8:46 |
|
| 2/17/2009 |
Run |
Morris Hill Chapel Run |
Recovery |
3.3 mi |
28:53 |
8:46 |
|
| 2/19/2009 |
Run |
Morris Hill Chapel Run |
Hill |
5.5 mi |
48:53 |
8:54 |
|
| 2/20/2009 |
Run |
River Walk |
Easy |
7.0 mi |
1:11:55 |
10:17 |
|
| 2/21/2009 |
Run |
River Walk |
Long |
10.1 mi |
1:39:54 |
9:54 |
|
| 2/24/2009 |
Run |
Morris Hill Chapel Run |
Recovery |
3.3 mi |
28:16 |
8:34 |
|
| 2/26/2009 |
Run |
Morris Hill Chapel Run |
Hill |
5.5 mi |
46:56 |
8:32 |
|
| 2/27/2009 |
Run |
Random |
Treadmill |
7.4 mi |
1:06:55 |
9:03 |
|