| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 4/8/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/27/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
21:00 |
10:30 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/23/2011 |
Run |
|
Tempo |
2.0 mi |
17:33 |
8:47 |
|
| 5/11/2011 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/15/2011 |
Run |
|
Race |
2.0 mi |
16:28 |
8:14 |
|
| 3/26/2011 |
Swim |
|
Mixed |
3500.0 m |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Treadmill |
2.2 mi |
21:00 |
9:33 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 5/14/2011 |
Run |
|
Easy |
2.3 mi |
22:11 |
9:52 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
2.4 mi |
26:27 |
11:02 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.4 mi |
27:36 |
11:25 |
|
| 7/20/2008 |
Run |
Random Route |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 7/27/2008 |
Run |
Random Route |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 4/7/2009 |
Run |
Morris Hill Chapel Run |
Recovery |
2.5 mi |
28:00 |
11:12 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/10/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/10/2011 |
Run |
|
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 5/3/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/30/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/10/2009 |
Run |
Morris Hill Chapel Run |
Easy |
2.6 mi |
23:06 |
8:58 |
|
| 5/28/2009 |
Run |
Morris Hill Chapel Run |
Easy |
2.7 mi |
22:48 |
8:33 |
|
| 5/22/2009 |
Run |
Morris Hill Chapel Run |
Easy |
2.7 mi |
27:34 |
10:06 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:46 |
9:58 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.8 mi |
29:29 |
10:26 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
2.9 mi |
29:11 |
10:00 |
|
| 11/5/2008 |
Run |
Reverse Morris Hill Chapel Run |
Easy |
3.0 mi |
25:02 |
8:28 |
|
| 6/2/2009 |
Run |
Reverse Morris Hill Chapel Run |
Easy |
3.0 mi |
30:31 |
10:19 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:21 |
10:10 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/5/2008 |
Run |
Random Route |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/12/2008 |
Run |
Random Route |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 9/13/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2008 |
Run |
Random Route |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/23/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/3/2008 |
Run |
Random Route |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 6/4/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:12 |
11:04 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 1/18/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/25/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 1/28/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:23 |
9:48 |
|
| 2/5/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/18/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 3/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/20/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/27/2011 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2011 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/8/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/13/2011 |
Run |
|
Interval |
3.0 mi |
28:04 |
9:22 |
|
| 4/15/2011 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 4/25/2011 |
Run |
|
Tempo |
3.0 mi |
28:13 |
9:25 |
|
| 4/29/2011 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/4/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/15/2011 |
Run |
|
Race |
3.0 mi |
25:08 |
8:23 |
|
| 5/18/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/20/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|