RunningAHEAD - BFrank's log: Summary

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Weekly Run stats

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2/6/2012 — 2/12/2012:	0 mi	0:00	—
1/30/2012 — 2/5/2012:	9.1 mi	1:57:15	12:54 / mi
1/23/2012 — 1/29/2012:	4.1 mi	53:36	12:57 / mi
1/16/2012 — 1/22/2012:	12.8 mi	2:35:01	12:05 / mi
1/9/2012 — 1/15/2012:	20 mi	3:52:21	11:36 / mi
1/2/2012 — 1/8/2012:	24.1 mi	4:35:13	11:26 / mi

Monthly Run stats

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February:	3 mi	41:30
January, 2012:	69.5 mi	13:49:04
December:	66.6 mi	13:01:39
November:	75.3 mi	14:20:59
October:	106.8 mi	19:53:39
September:	90.8 mi	17:16:53

Rolling Run totals

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Last 7 days:	3 mi	41:30
Last 30 days:	46.1 mi	9:18:13

Overall Bike totals

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2012	20.5 mi	1:49:36	11.2 mph
Total	1,497.1 mi	131:34:48	11.4 mph

Overall Run totals

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2012	72.5 mi	14:30:35
Total	3,579.1 mi	709:35:57

Daily Run distances

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