| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2009 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:00 |
11:30 |
 |
| 8/11/2009 |
Run |
Joy Rd. |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/12/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.2 mi |
12:18 |
10:31 |
|
| 8/14/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.2 mi |
13:30 |
11:33 |
|
| 8/15/2009 |
Run |
Joy Rd. |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 8/17/2009 |
Run |
First |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 8/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/20/2009 |
Run |
Tonda |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 8/22/2009 |
Run |
First |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/24/2009 |
Run |
First |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 8/26/2009 |
Run |
Tonda |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 8/28/2009 |
Run |
First |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 8/29/2009 |
Run |
First |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/1/2009 |
Run |
Isbister |
Easy |
2.7 mi |
30:07 |
11:10 |
|
| 9/3/2009 |
Run |
First |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 9/5/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 9/9/2009 |
Run |
UMD |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 9/14/2009 |
Run |
UMD |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/21/2009 |
Run |
UMD |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 9/28/2009 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 9/30/2009 |
Run |
UMD |
Easy |
2.8 mi |
31:30 |
11:15 |
|
| 10/1/2009 |
Run |
UMD |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 10/5/2009 |
Run |
UMD |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 10/12/2009 |
Run |
UMD |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/17/2009 |
Run |
Joy Rd. |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 10/19/2009 |
Run |
Campus |
Interval |
3.0 mi |
36:43 |
12:15 |
|
| 10/23/2009 |
Run |
Joy Rd. |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 10/25/2009 |
Run |
Hopeful |
Easy |
2.1 mi |
22:20 |
10:54 |
|
| 10/26/2009 |
Run |
UMD |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 11/1/2009 |
Run |
Joy Rd. |
Easy |
1.5 mi |
17:00 |
11:44 |
|
| 11/3/2009 |
Run |
Campus |
Easy |
1.6 mi |
15:40 |
9:48 |
|
| 11/7/2009 |
Run |
Hopeful |
Easy |
2.8 mi |
30:15 |
10:53 |
|
| 11/10/2009 |
Run |
Hopeful |
Interval |
1.6 mi |
15:30 |
9:42 |
|
| 11/13/2009 |
Run |
Tonda |
Easy |
2.7 mi |
28:45 |
10:44 |
|
| 11/15/2009 |
Run |
First |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 11/17/2009 |
Run |
Hopeful |
Easy |
2.9 mi |
32:45 |
11:11 |
|
| 11/20/2009 |
Run |
Hopeful |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 11/26/2009 |
Run |
Turkey Trot 5K |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 12/12/2009 |
Run |
First |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 4/17/2010 |
Run |
First |
Interval |
0.8 mi |
9:00 |
11:15 |
|
| 4/19/2010 |
Run |
First |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/21/2010 |
Run |
First |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2010 |
Run |
First |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/12/2010 |
Run |
First |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/14/2010 |
Run |
First |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 5/17/2010 |
Run |
First |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 5/19/2010 |
Run |
First |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 5/21/2010 |
Run |
First |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 5/22/2010 |
Run |
Warren-Sheldon Connector |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/24/2010 |
Run |
First |
Easy |
1.7 mi |
18:30 |
10:42 |
|
| 5/27/2010 |
Run |
First |
Interval |
1.3 mi |
14:00 |
10:47 |
|
| 5/28/2010 |
Run |
First |
Interval |
0.8 mi |
8:30 |
11:20 |
|
| 6/1/2010 |
Run |
First |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 6/6/2010 |
Run |
First |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 6/7/2010 |
Run |
First |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/9/2010 |
Run |
First |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 6/10/2010 |
Run |
First |
Interval |
0.9 mi |
7:45 |
9:08 |
|
| 6/11/2010 |
Run |
Track |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 6/13/2010 |
Run |
Track |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 6/15/2010 |
Run |
Track |
Easy |
2.3 mi |
26:12 |
11:39 |
|
| 6/17/2010 |
Run |
Track |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 6/23/2010 |
Run |
Track |
Easy |
1.3 mi |
14:11 |
11:21 |
|
| 6/27/2010 |
Run |
Track |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 6/30/2010 |
Run |
First |
Easy |
1.7 mi |
19:30 |
11:29 |
|
| 7/2/2010 |
Run |
First |
Easy |
0.9 mi |
9:25 |
11:05 |
|
| 7/3/2010 |
Run |
First |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 7/6/2010 |
Run |
treadmill |
Easy |
1.8 mi |
20:12 |
11:33 |
|
| 7/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/9/2010 |
Swim |
Summit |
Mixed |
1200.0 m |
45:00 |
1:00:22 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/13/2010 |
Swim |
Summit |
Mixed |
1.0 mi |
52:00 |
52:00 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 7/19/2010 |
Swim |
Summit |
Mixed |
1450.0 m |
50:00 |
55:30 |
|
| 7/21/2010 |
Run |
treadmill |
Easy |
0.9 mi |
11:00 |
11:43 |
|
| 7/23/2010 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 7/27/2010 |
Run |
First |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 7/28/2010 |
Swim |
Summit |
Mixed |
1.0 mi |
42:00 |
42:00 |
|
| 7/29/2010 |
Run |
First |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
1.3 mi |
15:15 |
12:12 |
|
| 8/8/2010 |
Run |
Joy Rd. |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 8/10/2010 |
Run |
Joy Rd. |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/16/2010 |
Run |
Summit |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/17/2010 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 8/20/2010 |
Run |
Summit |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 8/21/2010 |
Run |
Summit |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 8/25/2010 |
Run |
Joy Rd. |
Easy |
1.6 mi |
18:41 |
11:41 |
|
| 8/26/2010 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 8/29/2010 |
Run |
Summit |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 8/31/2010 |
Run |
Joy Rd. |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 9/3/2010 |
Run |
Joy Rd. |
Easy |
2.9 mi |
31:00 |
10:35 |
|
| 9/12/2010 |
Run |
Joy Rd. |
Easy |
0.7 mi |
8:30 |
12:09 |
|
| 9/13/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 9/15/2010 |
Run |
treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 9/20/2010 |
Run |
Campus |
Easy |
1.8 mi |
19:45 |
11:18 |
|
| 9/23/2010 |
Run |
treadmill |
Easy |
1.6 mi |
18:00 |
11:37 |
|
| 9/26/2010 |
Run |
Joy Rd. |
Easy |
2.0 mi |
21:40 |
10:50 |
|
|