Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2010 Run
Treadmill
 Easy 3.0 mi    
1/24/2010 Run   Long 17.8 mi 2:37:30 8:53
1/23/2010 Run   Easy 6.2 mi 52:24 8:27
1/20/2010 Run
Treadmill
 Hill 3.5 mi    
1/19/2010 Run
Treadmill
 Easy 3.0 mi    
1/17/2010 Run   Long 16.1 mi 2:31:30 9:25
1/17/2010 Run
Treadmill
 Easy 4.0 mi    
1/16/2010 Run   Race 8.0 mi    
1/13/2010 Run
Treadmill
 Hill 4.0 mi    
1/11/2010 Run
Treadmill
 Easy 3.0 mi    
1/10/2010 Run   Long 16.0 mi 2:19:54 8:44
1/9/2010 Run   Easy 8.1 mi 1:09:01 8:29
1/8/2010 Run
Treadmill
 Easy 3.0 mi    
1/6/2010 Run
Treadmill
 Easy 3.0 mi    
1/5/2010 Run
Treadmill
 Easy 4.0 mi    
1/4/2010 Run
Treadmill
 Easy 2.0 mi    
1/3/2010 Run
Little Glen circumnavigation
 Long 14.8 mi 2:20:01 9:27
1/2/2010 Run
Treadmill
 Easy 8.0 mi 1:09:00 8:38
1/1/2010 Run   Easy 5.3 mi 46:30 8:48
12/31/2009 Run
Treadmill
 Easy 4.0 mi    
12/30/2009 Run
Treadmill
 Easy 4.0 mi    
12/29/2009 Run
Treadmill
 Easy 2.0 mi    
12/29/2009 Weights          
12/28/2009 Run   Long 11.5 mi 1:46:16 9:15
12/27/2009 Run
Treadmill
 Easy 3.0 mi    
12/26/2009 Run   Default 6.4 mi 55:41 8:45
12/24/2009 Run   Default 4.2 mi 34:04 8:07
12/23/2009 Run
Treadmill
 Easy 4.0 mi    
12/22/2009 Run
Treadmill
 Hill 4.0 mi    
12/20/2009 Run   Long 12.3 mi 1:55:29 9:22
12/19/2009 Run   Easy 6.2 mi 50:19 8:06
12/16/2009 Weights          
12/15/2009 Run
Treadmill
 Easy 1.0 mi    
12/14/2009 Weights          
12/13/2009 Run   Default 9.0 mi 1:20:18 8:54
12/12/2009 Run
Treadmill
 Easy 3.0 mi 25:00 8:20
12/8/2009 Run   Default 4.0 mi 36:09 9:06
12/6/2009 Run   Default 9.4 mi 1:22:45 8:47
12/5/2009 Run   Default 3.8 mi 32:09 8:33
12/3/2009 Run   Default 3.9 mi 33:38 8:37
11/29/2009 Run
Run of Truth
 Hill 7.5 mi 1:06:25 8:50
11/28/2009 Run   Default 2.9 mi 25:09 8:34
11/26/2009 Run   Default 3.3 mi 29:15 8:48
11/24/2009 Run   Default 3.9 mi 34:00 8:41
11/19/2009 Run   Default 2.9 mi 25:53 8:52
11/15/2009 Run   Default 11.5 mi 1:36:34 8:26
11/14/2009 Run   Default 6.3 mi 51:32 8:08
11/12/2009 Run   Default 4.0 mi 33:41 8:30
11/10/2009 Run   Default 4.0 mi 32:17 8:10
11/8/2009 Run   Default 5.6 mi 59:04 10:38
11/5/2009 Run   Default 5.7 mi 49:50 8:46
11/3/2009 Run   Easy 2.9 mi 26:00 8:53
11/1/2009 Run   Easy 7.2 mi 1:05:02 9:05
10/29/2009 Run   Easy 3.9 mi 32:21 8:21
10/27/2009 Run   Easy 4.6 mi 39:50 8:37
10/17/2009 Run
Run of Truth
 Hill 7.6 mi 1:04:12 8:26
10/16/2009 Run   Easy 4.0 mi 33:10 8:18
10/14/2009 Run   Easy 3.7 mi 38:19 10:27
10/11/2009 Run   Easy 8.3 mi 1:15:07 9:01
10/10/2009 Run   Easy 4.4 mi 40:31 9:10
10/9/2009 Run   Easy 4.6 mi 39:23 8:32
10/6/2009 Run   Easy 3.2 mi 25:52 8:10
10/5/2009 Weights          
10/3/2009 Run   Easy 2.8 mi 24:48 8:54
10/1/2009 Run   Easy 5.9 mi 50:38 8:35
9/30/2009 Weights          
9/29/2009 Run   Easy 3.0 mi 25:59 8:42
9/28/2009 Weights          
9/27/2009 Run   Easy 4.3 mi 36:56 8:42
9/25/2009 Run   Easy 2.9 mi 28:36 9:50
9/19/2009 Run   Race 50.0 mi 7:54:42 9:30
9/18/2009 Run   Default 2.0 mi 18:30 9:30
9/16/2009 Run   Default 3.3 mi 27:03 8:14
9/14/2009 Run   Default 3.0 mi 28:05 9:28
9/13/2009 Run   Default 8.1 mi 1:07:44 8:24
9/12/2009 Run   Default 6.3 mi 54:03 8:39
9/11/2009 Run   Default 3.3 mi 27:32 8:17
9/9/2009 Run   Default 5.8 mi 47:34 8:13
9/8/2009 Run   Default 4.0 mi 35:29 8:49
9/6/2009 Run   Default 9.6 mi 1:28:09 9:10
9/5/2009 Run   Default 5.8 mi 49:31 8:34
9/4/2009 Run   Default 3.5 mi 30:30 8:40
9/3/2009 Run   Default 4.6 mi 35:42 7:45
9/2/2009 Run   Default 6.2 mi 46:46 7:32
9/1/2009 Run   Default 4.0 mi 34:27 8:41
8/30/2009 Run   Default 20.0 mi 2:57:52 8:55
8/29/2009 Run   Default 7.0 mi 1:23:48 12:00
8/28/2009 Run   Long 20.1 mi 2:57:08 8:49
8/27/2009 Run   Default 4.0 mi 32:23 8:09
8/26/2009 Run   Tempo 7.1 mi 57:37 8:05
8/25/2009 Run   Default 4.0 mi 35:51 8:57
8/23/2009 Run   Default 30.0 mi 4:36:23 9:13
8/22/2009 Run   Default 7.9 mi 1:05:59 8:25
8/21/2009 Run   Easy 4.0 mi 38:02 9:32
8/20/2009 Run   Default 4.0 mi 35:07 8:47
8/19/2009 Run   Default 5.7 mi 50:26 8:49
8/18/2009 Run   Default 3.4 mi 28:37 8:27
8/18/2009 Run   Default 4.6 mi 40:34 8:51
8/16/2009 Run   Long 26.6 mi 3:58:09 8:57
8/15/2009 Run   Easy 4.7 mi 41:53 9:01
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