| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2011 |
Run |
Short local run |
Recovery |
5.3 km |
25:02 |
4:45 |
 |
| 2/11/2016 |
Run |
Ventanielles |
Easy |
5.0 km |
25:03 |
4:59 |
|
| 5/10/2016 |
Run |
Short local run |
Easy |
5.1 km |
25:04 |
4:53 |
|
| 8/20/2014 |
Run |
Ventanielles |
Easy |
5.6 km |
25:17 |
4:30 |
|
| 5/1/2014 |
Run |
Short local run |
Recovery |
5.1 km |
25:21 |
5:02 |
|
| 5/4/2013 |
Run |
Short local run |
Recovery |
5.2 km |
25:22 |
4:56 |
|
| 4/5/2014 |
Run |
Short local run |
Easy |
5.5 km |
25:25 |
4:36 |
|
| 6/24/2013 |
Run |
Short local run |
Recovery |
5.2 km |
25:26 |
4:52 |
|
| 5/16/2017 |
Run |
Alicante |
Recovery |
4.8 km |
25:26 |
5:16 |
|
| 4/27/2016 |
Run |
Short local run |
Easy |
5.4 km |
25:28 |
4:45 |
|
| 10/19/2012 |
Run |
Home from work |
Recovery |
5.4 km |
25:43 |
4:48 |
|
| 12/1/2011 |
Run |
Home from work |
Easy |
5.6 km |
25:46 |
4:37 |
|
| 11/27/2015 |
Run |
Short local run |
Recovery |
5.2 km |
25:48 |
4:56 |
|
| 4/22/2016 |
Run |
Plaza del Milán |
Easy |
5.5 km |
25:48 |
4:40 |
|
| 9/21/2012 |
Run |
Bromley |
Recovery |
5.0 km |
25:54 |
5:11 |
|
| 8/10/2015 |
Run |
Paignton |
Easy |
5.2 km |
25:55 |
5:01 |
|
| 9/4/2015 |
Run |
Short local run |
Easy |
5.3 km |
25:59 |
4:56 |
|
| 7/1/2010 |
Run |
Short local run |
Easy |
5.8 km |
26:02 |
4:29 |
|
| 10/4/2012 |
Run |
Home from work |
Steady |
5.7 km |
26:03 |
4:34 |
|
| 5/9/2013 |
Run |
Tenderina/Ventanielles Loop |
Easy |
5.6 km |
26:05 |
4:38 |
|
| 4/19/2014 |
Run |
Short local run |
Recovery |
5.2 km |
26:05 |
4:59 |
|
| 9/16/2016 |
Run |
Alicante |
Easy |
5.0 km |
26:11 |
5:13 |
|
| 10/17/2014 |
Run |
Short local run |
Fartlek |
5.9 km |
26:15 |
4:30 |
|
| 1/5/2013 |
Run |
Short local run |
Recovery |
5.3 km |
26:16 |
4:58 |
|
| 6/21/2009 |
Run |
Luanco - Candás |
Race |
6.8 km |
26:17 |
3:52 |
|
| 6/5/2015 |
Run |
Short local run |
Easy |
5.6 km |
26:26 |
4:44 |
|
| 12/31/2012 |
Run |
San Silvestre de Santander |
Race |
6.5 km |
26:34 |
4:06 |
|
| 6/20/2010 |
Run |
Short local run |
Easy |
6.1 km |
26:36 |
4:22 |
|
| 6/7/2014 |
Run |
Short local run |
Easy |
5.6 km |
26:42 |
4:46 |
|
| 10/7/2014 |
Run |
Short local run |
Fartlek |
6.0 km |
26:51 |
4:28 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
6.5 km |
26:52 |
4:08 |
|
| 6/8/2016 |
Run |
Short local run |
Easy |
5.8 km |
26:58 |
4:42 |
|
| 1/24/2013 |
Run |
Short local run |
Recovery |
5.4 km |
26:59 |
5:03 |
|
| 9/19/2015 |
Run |
Bromley Parkrun |
Easy |
5.0 km |
27:04 |
5:23 |
|
| 6/14/2012 |
Run |
Los Prados de San Julián |
Recovery |
5.2 km |
27:07 |
5:15 |
|
| 3/21/2014 |
Run |
Short local run |
Recovery |
5.0 km |
27:12 |
5:26 |
|
| 8/3/2011 |
Run |
Short local run |
Steady |
6.1 km |
27:14 |
4:27 |
|
| 2/12/2013 |
Run |
Short local run |
Recovery |
5.6 km |
27:16 |
4:51 |
|
| 6/16/2012 |
Run |
Los Prados de San Julián |
Recovery |
5.3 km |
27:28 |
5:14 |
|
| 1/25/2013 |
Run |
Treadmill |
Treadmill |
5.7 km |
27:30 |
4:50 |
|
| 2/28/2016 |
Run |
Short local run |
Easy |
5.6 km |
27:30 |
4:58 |
|
| 5/21/2016 |
Run |
Short local run |
Easy |
5.7 km |
27:30 |
4:48 |
|
| 5/21/2016 |
Run |
Ventanielles |
Easy |
5.7 km |
27:30 |
4:48 |
|
| 2/19/2014 |
Run |
Short local run |
Easy |
6.1 km |
27:44 |
4:33 |
|
| 4/28/2016 |
Run |
City Centre |
Easy |
5.7 km |
27:45 |
4:53 |
|
| 9/18/2016 |
Run |
Alicante |
Easy |
5.6 km |
27:46 |
5:01 |
|
| 5/25/2011 |
Run |
Short local run |
Easy |
6.1 km |
27:47 |
4:32 |
|
| 11/5/2014 |
Run |
Ventanielles |
Brisk |
6.5 km |
27:48 |
4:16 |
|
| 6/6/2016 |
Run |
Plaza del Milán |
Easy |
5.7 km |
27:50 |
4:52 |
|
| 4/14/2011 |
Run |
Short local run |
Steady |
6.4 km |
27:55 |
4:22 |
|
| 11/2/2012 |
Run |
City Centre |
Easy |
6.0 km |
27:55 |
4:39 |
|
| 8/20/2008 |
Run |
San Marcial caminos |
Easy |
5.4 km |
28:00 |
5:10 |
|
| 9/2/2010 |
Run |
Short local run |
Easy |
5.9 km |
28:03 |
4:47 |
|
| 1/21/2017 |
Run |
Alicante |
Easy |
6.0 km |
28:04 |
4:41 |
|
| 4/19/2007 |
Run |
PSB/Carbayu x 2 |
Easy |
5.8 km |
28:05 |
4:51 |
|
| 2/13/2016 |
Run |
City Centre |
Easy |
5.7 km |
28:09 |
4:55 |
|
| 8/16/2013 |
Run |
Coru |
Hill |
5.3 km |
28:13 |
5:22 |
|
| 7/4/2014 |
Run |
Southport |
Fartlek |
6.2 km |
28:23 |
4:36 |
|
| 1/29/2014 |
Run |
Ventanielles |
Easy |
6.1 km |
28:44 |
4:42 |
|
| 4/2/2010 |
Run |
Short local run |
Brisk |
7.0 km |
28:44 |
4:06 |
|
| 12/26/2012 |
Run |
Short local run |
Steady |
6.5 km |
28:44 |
4:27 |
|
| 9/21/2016 |
Run |
Alicante |
Easy |
5.6 km |
28:46 |
5:08 |
|
| 2/1/2011 |
Run |
City Centre |
Recovery |
6.1 km |
28:50 |
4:45 |
|
| 5/11/2016 |
Run |
Short local run |
Easy |
6.3 km |
28:51 |
4:37 |
|
| 3/15/2011 |
Run |
City Centre |
Recovery |
6.1 km |
29:01 |
4:46 |
|
| 8/28/2008 |
Run |
Brockwell Pk |
Easy |
5.5 km |
29:02 |
5:15 |
|
| 7/2/2010 |
Run |
Short local run |
Easy |
6.4 km |
29:05 |
4:32 |
|
| 3/20/2013 |
Run |
Ventanielles |
Steady |
6.5 km |
29:11 |
4:30 |
|
| 2/27/2014 |
Run |
Short local run |
Easy |
6.2 km |
29:12 |
4:43 |
|
| 12/13/2014 |
Run |
Short local run |
Easy |
6.1 km |
29:31 |
4:52 |
|
| 7/17/2011 |
Run |
Southwark Park |
Easy |
6.5 km |
29:33 |
4:33 |
|
| 2/2/2013 |
Run |
Short local run |
Steady |
6.5 km |
29:35 |
4:35 |
|
| 7/9/2010 |
Run |
Soto de Llanera |
Easy |
6.0 km |
29:39 |
4:55 |
|
| 3/10/2011 |
Run |
City Centre |
Recovery |
6.2 km |
29:40 |
4:46 |
|
| 4/22/2010 |
Run |
Short local run |
Steady |
7.0 km |
29:41 |
4:13 |
|
| 3/19/2013 |
Run |
Short local run |
Fartlek |
6.6 km |
29:41 |
4:32 |
|
| 4/23/2013 |
Run |
Short local run |
Easy |
6.5 km |
29:43 |
4:35 |
|
| 6/28/2014 |
Run |
Carrera Niemeyer-Valliniello |
Race |
6.9 km |
29:43 |
4:19 |
|
| 4/8/2014 |
Run |
Short local run |
Easy |
6.5 km |
29:48 |
4:36 |
|
| 8/2/2013 |
Run |
City Centre |
Fartlek |
6.6 km |
29:57 |
4:34 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
6.8 km |
30:00 |
4:24 |
|
| 11/17/2010 |
Run |
Treadmill |
Treadmill |
6.7 km |
30:00 |
4:29 |
|
| 8/6/2013 |
Run |
Short local run |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 5/31/2011 |
Run |
Short local run |
Easy |
6.6 km |
30:02 |
4:35 |
|
| 6/1/2011 |
Run |
Short local run |
Easy |
6.8 km |
30:02 |
4:27 |
|
| 5/5/2013 |
Run |
Short local run |
Easy |
6.5 km |
30:02 |
4:39 |
|
| 12/25/2011 |
Run |
City Centre |
Brisk |
7.0 km |
30:03 |
4:20 |
|
| 4/3/2013 |
Run |
Short local run |
Easy |
6.6 km |
30:03 |
4:33 |
|
| 5/2/2014 |
Run |
Short local run |
Recovery |
5.9 km |
30:03 |
5:07 |
|
| 9/1/2014 |
Run |
Cala Nova - Cala Martina |
Easy |
6.1 km |
30:03 |
4:56 |
|
| 4/29/2016 |
Run |
Ventanielles |
Easy |
6.2 km |
30:03 |
4:50 |
|
| 1/15/2017 |
Run |
Alicante |
Easy |
6.4 km |
30:03 |
4:42 |
|
| 5/6/2014 |
Run |
Short local run |
Recovery |
6.1 km |
30:04 |
4:55 |
|
| 4/17/2012 |
Run |
Short local run |
Easy |
6.8 km |
30:05 |
4:25 |
|
| 5/4/2014 |
Run |
Short local run |
Easy |
6.6 km |
30:05 |
4:36 |
|
| 8/7/2015 |
Run |
Stoborough Heath |
Easy |
5.8 km |
30:05 |
5:12 |
|
| 9/8/2015 |
Run |
Ventanielles |
Easy |
6.1 km |
30:05 |
4:55 |
|
| 6/3/2016 |
Run |
Ventanielles |
Easy |
6.4 km |
30:05 |
4:44 |
|
| 11/2/2015 |
Run |
Short local run |
Easy |
6.2 km |
30:06 |
4:50 |
|
| 9/12/2014 |
Run |
Short local run |
Easy |
6.6 km |
30:12 |
4:36 |
|