| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2009 |
Run |
Short local run |
Easy |
5.5 km |
|
|
 |
| 6/6/2010 |
Bike |
El Clásico del Oriente |
Race |
40.4 km |
1:40:57 |
2:31 |
|
| 9/27/2007 |
Bike |
Selsdon/Warlingham//Limpsfield/Westerham |
Easy |
34.0 mi |
2:17:00 |
2:31 |
|
| 4/3/2011 |
Run |
10k de Langreo |
Race |
10.0 km |
37:39 |
3:46 |
|
| 12/31/2009 |
Run |
San Silvestre de Oviedo |
Race |
4.2 km |
16:12 |
3:50 |
|
| 12/31/2008 |
Run |
San Silvestre de Oviedo |
Race |
4.3 km |
16:17 |
3:50 |
|
| 4/1/2012 |
Run |
10k de Langreo |
Race |
10.0 km |
38:27 |
3:51 |
|
| 11/22/2009 |
Run |
Villa de Gijón |
Race |
12.0 km |
46:10 |
3:51 |
|
| 12/18/2010 |
Run |
8 kms de Castrillón |
Race |
8.4 km |
32:15 |
3:52 |
|
| 12/31/2010 |
Run |
San Silvestre de Santander |
Race |
5.6 km |
21:26 |
3:52 |
|
| 6/21/2009 |
Run |
Luanco - Candás |
Race |
6.8 km |
26:17 |
3:52 |
|
| 12/31/2013 |
Run |
San Silvestre de Santander |
Race |
5.0 km |
19:20 |
3:52 |
|
| 3/15/2009 |
Run |
Media Maratón de Trubia |
Race |
21.1 km |
1:21:52 |
3:53 |
|
| 12/21/2013 |
Run |
8 kms de Castrillón |
Race |
8.4 km |
32:36 |
3:54 |
|
| 3/7/2010 |
Run |
Media Maratón de Trubia |
Race |
21.1 km |
1:22:12 |
3:54 |
|
| 3/21/2010 |
Run |
Media Maratón Corazón de Asturias |
Race |
21.1 km |
1:22:36 |
3:55 |
|
| 9/22/2012 |
Run |
Bromley Parkrun |
Race |
5.0 km |
19:46 |
3:58 |
|
| 3/16/2014 |
Run |
10kms de Mieres |
Race |
10.0 km |
39:37 |
3:58 |
|
| 11/9/2008 |
Run |
Villa de Gijón |
Race |
11.5 km |
45:34 |
3:58 |
|
| 2/20/2010 |
Run |
Short local run |
Tempo |
10.0 km |
39:43 |
3:58 |
|
| 9/21/2013 |
Run |
Bromley Parkrun |
Race |
5.0 km |
19:50 |
3:58 |
|
| 2/20/2011 |
Run |
Media Maratón Corazón de Asturias |
Race |
21.1 km |
1:23:44 |
3:59 |
|
| 11/29/2009 |
Run |
Santa Bárbara Mieres-Sama |
Race |
14.7 km |
58:30 |
3:59 |
|
| 9/28/2013 |
Run |
Bromley Parkrun |
Race |
5.0 km |
19:56 |
4:00 |
|
| 4/14/2013 |
Run |
Oviedo - Las Caldas Villa Termal |
Race |
9.1 km |
36:20 |
4:00 |
|
| 12/20/2014 |
Run |
8 kms de Castrillón |
Race |
8.4 km |
33:31 |
4:00 |
|
| 2/27/2010 |
Run |
Short local run |
Tempo |
12.0 km |
48:15 |
4:01 |
|
| 3/21/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Tempo |
14.3 km |
57:13 |
4:01 |
|
| 3/30/2010 |
Run |
Est. A - Santullano Loop/La Monxina/Km.0/Lugnes Loop/Cuatro Caños |
Tempo |
18.1 km |
1:12:43 |
4:01 |
|
| 2/19/2012 |
Run |
Media Maratón Corazón de Asturias |
Race |
21.1 km |
1:24:45 |
4:01 |
|
| 12/31/2011 |
Run |
San Silvestre de Santander |
Race |
5.6 km |
22:21 |
4:02 |
|
| 4/4/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Tempo |
15.2 km |
1:01:04 |
4:02 |
|
| 12/25/2014 |
Run |
Bromley Parkrun |
Race |
5.0 km |
20:08 |
4:02 |
|
| 3/16/2010 |
Run |
Est. A - Santullano Loop/La Monxina/Km.0/Lugnes Loop/Cuatro Caños |
Tempo |
17.4 km |
1:10:08 |
4:02 |
|
| 10/20/2013 |
Run |
Marca 10k Gijón |
Race |
10.0 km |
40:21 |
4:03 |
|
| 11/21/2010 |
Run |
Villa de Gijón |
Race |
12.0 km |
48:38 |
4:03 |
|
| 4/28/2011 |
Run |
City Centre |
Brisk |
8.2 km |
33:09 |
4:03 |
|
| 10/11/2009 |
Run |
Media Maratón de Langreo |
Race |
21.1 km |
1:25:21 |
4:03 |
|
| 2/28/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Tempo |
14.3 km |
57:39 |
4:03 |
|
| 4/17/2010 |
Run |
Short local run |
Brisk |
8.6 km |
34:39 |
4:04 |
|
| 3/28/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Tempo |
14.3 km |
57:47 |
4:04 |
|
| 3/24/2009 |
Run |
Estrecha/Corr. E x 6 |
Interval |
16.4 km |
1:06:37 |
4:04 |
|
| 2/21/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Tempo |
14.3 km |
57:49 |
4:04 |
|
| 6/28/2009 |
Run |
Media Maratón de Gijón |
Race |
21.1 km |
1:25:38 |
4:04 |
|
| 2/27/2011 |
Run |
Media Maratón de Trubia |
Race |
21.1 km |
1:25:38 |
4:04 |
|
| 3/23/2010 |
Run |
Est. A/Santullano loop/La Monxina/Lugones/PSB/Nora/4 Caños |
Tempo |
17.9 km |
1:12:30 |
4:04 |
|
| 2/6/2010 |
Run |
Est. A/Km. 0/Corr. E x 1/Cuatro Caños |
Tempo |
11.3 km |
45:46 |
4:04 |
|
| 10/26/2014 |
Run |
Luanco |
Brisk |
5.6 km |
22:40 |
4:05 |
|
| 3/6/2012 |
Run |
City Centre - Losa |
Interval |
11.3 km |
46:02 |
4:05 |
|
| 3/10/2009 |
Run |
Estrecha/Corr. E x 6 |
Interval |
16.4 km |
1:06:55 |
4:05 |
|
| 4/13/2010 |
Run |
Est. A-Santllano loop |
Brisk |
12.9 km |
52:37 |
4:05 |
|
| 12/31/2015 |
Run |
San Silvestre de Oviedo |
Race |
5.7 km |
23:04 |
4:05 |
|
| 2/14/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Tempo |
14.3 km |
58:11 |
4:05 |
|
| 12/22/2012 |
Run |
8 kms de Castrillón |
Race |
8.4 km |
34:13 |
4:05 |
|
| 3/22/2015 |
Run |
Rexona Street Run |
Race |
10.4 km |
42:16 |
4:06 |
|
| 4/20/2010 |
Run |
Short local run |
Brisk |
9.1 km |
37:21 |
4:06 |
|
| 5/11/2011 |
Run |
City Centre |
Brisk |
10.0 km |
40:53 |
4:06 |
|
| 4/2/2010 |
Run |
Short local run |
Brisk |
7.0 km |
28:44 |
4:06 |
|
| 2/9/2012 |
Run |
Ventanielles |
Brisk |
12.7 km |
51:53 |
4:06 |
|
| 3/13/2010 |
Run |
Est. A/Ventanielles |
Brisk |
11.3 km |
46:20 |
4:06 |
|
| 10/6/2009 |
Run |
Km. 0 - Lugones Loop |
Tempo |
12.3 km |
50:14 |
4:06 |
|
| 12/31/2012 |
Run |
San Silvestre de Santander |
Race |
6.5 km |
26:34 |
4:06 |
|
| 4/7/2010 |
Run |
Old town/Valentin Masip/Losa/Tocote |
Brisk |
14.3 km |
58:27 |
4:07 |
|
| 10/19/2014 |
Run |
Marca 10k Gijón |
Race |
10.0 km |
41:04 |
4:07 |
|
| 3/9/2010 |
Run |
Est. A - Santullano Loop/La Monxina/Km.0/Lugnes Loop/Cuatro Caños |
Brisk |
16.7 km |
1:08:44 |
4:07 |
|
| 4/6/2010 |
Run |
Ventanielles/City centre |
Brisk |
15.1 km |
1:02:00 |
4:08 |
|
| 3/3/2009 |
Run |
Estrecha/Corr. E x 6 |
Interval |
16.4 km |
1:07:37 |
4:08 |
|
| 1/25/2015 |
Run |
Oviedo - Las Caldas Villa Termal |
Race |
10.3 km |
42:18 |
4:08 |
|
| 11/16/2008 |
Run |
Media Maratón de Langreo |
Race |
21.1 km |
1:27:02 |
4:08 |
|
| 4/9/2010 |
Run |
Old town/Valentin Masip/Losa/Tocote |
Steady |
11.8 km |
48:53 |
4:08 |
|
| 10/13/2013 |
Run |
Langreo |
Brisk |
11.1 km |
45:44 |
4:08 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
6.5 km |
26:52 |
4:08 |
|
| 4/3/2010 |
Run |
Old town/Valentin Masip/Losa/Tocote |
Brisk |
11.5 km |
47:35 |
4:09 |
|
| 5/7/2011 |
Run |
Media Maratón del Sella |
Race |
21.1 km |
1:27:15 |
4:09 |
|
| 3/7/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Tempo |
14.3 km |
58:56 |
4:09 |
|
| 3/24/2010 |
Run |
Ventanielles/City centre |
Brisk |
16.1 km |
1:06:48 |
4:09 |
|
| 11/11/2009 |
Run |
Corr. E x 5 |
Interval |
15.2 km |
1:02:59 |
4:09 |
|
| 3/2/2010 |
Run |
Estrecha/Corr. E x 6 |
Interval |
18.0 km |
1:14:43 |
4:09 |
|
| 4/15/2010 |
Run |
Short local run |
Brisk |
8.8 km |
36:34 |
4:09 |
|
| 11/22/2014 |
Run |
Short local run |
Tempo |
8.1 km |
33:25 |
4:09 |
|
| 2/16/2014 |
Run |
Media Maratón Corazón de Asturias |
Race |
21.1 km |
1:27:29 |
4:09 |
|
| 8/11/2009 |
Run |
La Monxina/Corr. E x 6/Cuatro Caños |
Interval |
16.3 km |
1:07:26 |
4:09 |
|
| 2/24/2009 |
Run |
Estrecha/Corr. E x 6 |
Interval |
14.8 km |
1:01:33 |
4:09 |
|
| 11/29/2014 |
Run |
Short local run |
Tempo |
8.5 km |
35:18 |
4:09 |
|
| 4/10/2011 |
Run |
City Centre/Ventanielles |
Brisk |
17.1 km |
1:10:51 |
4:09 |
|
| 2/23/2010 |
Run |
Est. A - Santullano Loop/La Monxina/Km.0/Lugnes Loop/Cuatro Caños |
Brisk |
15.4 km |
1:03:53 |
4:09 |
|
| 2/17/2009 |
Run |
Estrecha/Corr. E x 6 |
Interval |
16.4 km |
1:08:07 |
4:09 |
|
| 3/31/2010 |
Run |
Old town/Valentin Masip/Losa/Tocote |
Brisk |
16.7 km |
1:09:08 |
4:09 |
|
| 9/12/2009 |
Run |
La Monxina/Corr. E x 4/Cuatro Caños |
Tempo |
12.9 km |
53:42 |
4:09 |
|
| 3/4/2012 |
Run |
Media Maratón de Siero |
Race |
21.1 km |
1:27:45 |
4:10 |
|
| 2/7/2009 |
Run |
Est. Auto loop longer/Lugones Loop |
Tempo |
13.0 km |
54:10 |
4:10 |
|
| 4/11/2009 |
Run |
Est. Auto loop longer/Lugones Loop |
Tempo |
13.0 km |
54:12 |
4:10 |
|
| 5/5/2011 |
Run |
City Centre |
Steady |
10.1 km |
42:09 |
4:10 |
|
| 4/18/2010 |
Run |
Ventanielles/City centre |
Steady |
16.3 km |
1:08:01 |
4:10 |
|
| 6/1/2013 |
Run |
Candás-Luanco-Candás |
Race |
10.6 km |
44:05 |
4:10 |
|
| 3/23/2011 |
Run |
City Centre |
Interval |
16.3 km |
1:07:53 |
4:11 |
|
| 4/2/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones/PSB/Nora |
Easy |
17.1 km |
1:11:11 |
4:11 |
|
| 8/5/2009 |
Run |
La Monxina/Corr. E x 4/Cuatro Caños |
Interval |
13.3 km |
55:16 |
4:11 |
|
| 4/18/2012 |
Run |
City Centre |
Brisk |
9.7 km |
40:21 |
4:11 |
|
| 4/1/2009 |
Run |
Est. Autobuses/Corr. E x 2/Monasterio/IKEA |
Easy |
17.5 km |
1:13:07 |
4:11 |
|