| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/16/2009 |
Run |
C. Inglés/PSF/Losa x 4/Tocte/Los Prados |
Easy |
9.9 km |
41:09 |
4:11 |
 |
| 2/1/2013 |
Run |
Short local run |
Brisk |
10.0 km |
41:50 |
4:11 |
|
| 9/8/2009 |
Run |
La Monxina/Corr. E x 6/Cuatro Caños |
Interval |
15.8 km |
1:05:50 |
4:11 |
|
| 1/16/2010 |
Run |
Est. A/Km. 0/Corr. E x 1/Cuatro Caños |
Tempo |
10.8 km |
45:06 |
4:11 |
|
| 3/25/2011 |
Run |
Midweek Long Run |
Long |
22.5 km |
1:33:47 |
4:11 |
|
| 10/3/2009 |
Run |
Est. Autobuses/Monasterio |
Tempo |
11.5 km |
48:09 |
4:11 |
|
| 8/30/2009 |
Run |
Cala Santandria - Ciudadela |
Fartlek |
16.3 km |
1:08:10 |
4:11 |
|
| 11/18/2009 |
Run |
Estrecha/Corr. E x 6 |
Interval |
15.8 km |
1:05:55 |
4:11 |
|
| 5/15/2015 |
Run |
Plaza del Milán |
Fartlek |
9.1 km |
38:01 |
4:11 |
|
| 1/25/2011 |
Run |
City Centre |
Fartlek |
16.2 km |
1:07:44 |
4:11 |
|
| 4/7/2011 |
Run |
City Centre |
Interval |
15.1 km |
1:03:01 |
4:11 |
|
| 11/30/2008 |
Run |
Santa Barbara Sama-Mieres |
Race |
13.6 km |
56:56 |
4:12 |
|
| 1/1/2015 |
Run |
Serpentine 10k |
Race |
10.0 km |
41:52 |
4:12 |
|
| 10/13/2009 |
Run |
La Monxina/Corr. E x 3/Cuatro Caños |
Easy |
11.5 km |
48:16 |
4:12 |
|
| 5/15/2011 |
Run |
City Centre |
Steady |
14.3 km |
1:00:00 |
4:12 |
|
| 3/17/2012 |
Run |
City Centre |
Brisk |
10.2 km |
42:50 |
4:12 |
|
| 3/31/2009 |
Run |
Estrecha/Corr. E x 7 |
Interval |
17.4 km |
1:12:45 |
4:12 |
|
| 3/22/2012 |
Run |
City Centre |
Interval |
13.9 km |
58:06 |
4:12 |
|
| 3/18/2010 |
Run |
Old town/Valentin Masip/Losa/Tocote |
Steady |
16.1 km |
1:07:29 |
4:12 |
|
| 12/19/2015 |
Run |
8 kms de Castrillón |
Race |
8.5 km |
35:36 |
4:12 |
|
| 9/15/2009 |
Run |
Est. A/Lugones Loop/Corr. x 2 |
Easy |
17.2 km |
1:11:56 |
4:12 |
|
| 4/10/2010 |
Run |
Short local run |
Steady |
12.3 km |
51:38 |
4:12 |
|
| 1/21/2011 |
Run |
Ventanielles |
Brisk |
18.2 km |
1:16:26 |
4:12 |
|
| 3/26/2010 |
Run |
Est. A/Ventanielles |
Steady |
10.4 km |
43:34 |
4:12 |
|
| 6/15/2013 |
Run |
Short local run |
Fartlek |
5.4 km |
22:40 |
4:12 |
|
| 5/5/2012 |
Run |
City Centre |
Steady |
8.2 km |
34:23 |
4:12 |
|
| 11/26/2009 |
Run |
C. Inglés/PSF/Losa x 4/Tocte/Los Prados |
Easy |
10.0 km |
41:57 |
4:12 |
|
| 10/7/2009 |
Run |
Km. 0/Monasterio/Ikea/Nora/PSB Hill/Km. 0 |
Easy |
13.6 km |
57:07 |
4:12 |
|
| 5/4/2011 |
Run |
Short local run |
Steady |
8.8 km |
36:48 |
4:13 |
|
| 3/25/2010 |
Run |
Old town/Valentin Masip/Losa/Tocote |
Steady |
16.2 km |
1:08:15 |
4:13 |
|
| 3/5/2009 |
Run |
Est. Autobuses/Monasterio/Lugones Loop |
Easy |
15.1 km |
1:03:34 |
4:13 |
|
| 1/31/2009 |
Run |
Est. Auto loop longer/Lugones Loop |
Tempo |
13.0 km |
54:45 |
4:13 |
|
| 9/21/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones/PSB/Nora |
Easy |
18.1 km |
1:16:04 |
4:13 |
|
| 10/8/2009 |
Run |
Km. 0/Monasterio/Ikea/km. 0 |
Easy |
12.3 km |
51:37 |
4:13 |
|
| 3/10/2010 |
Run |
Est. A/Ventanielles |
Steady |
15.1 km |
1:03:32 |
4:13 |
|
| 3/26/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones/PSB/Nora |
Easy |
17.1 km |
1:11:55 |
4:13 |
|
| 3/17/2010 |
Run |
Ventanielles/City centre |
Steady |
17.9 km |
1:15:24 |
4:13 |
|
| 5/2/2010 |
Run |
Short local run |
Steady |
9.3 km |
39:16 |
4:13 |
|
| 3/19/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones/PSB/Nora |
Easy |
17.1 km |
1:11:58 |
4:13 |
|
| 6/3/2009 |
Run |
La Monxina/Corr. E x 2/Cuatro Caños |
Easy |
9.9 km |
41:43 |
4:13 |
|
| 2/2/2010 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Tempo |
14.6 km |
1:01:24 |
4:13 |
|
| 10/29/2011 |
Run |
City Centre |
Steady |
9.1 km |
38:14 |
4:13 |
|
| 5/11/2008 |
Run |
Media Maratón de Gijón |
Race |
21.1 km |
1:28:57 |
4:13 |
|
| 4/22/2010 |
Run |
Short local run |
Steady |
7.0 km |
29:41 |
4:13 |
|
| 3/10/2013 |
Run |
Media Maratón de Trubia |
Race |
21.1 km |
1:28:58 |
4:13 |
|
| 1/24/2009 |
Run |
Est. Auto loop longer/Lugones Loop |
Tempo |
13.0 km |
54:56 |
4:14 |
|
| 5/3/2011 |
Run |
City Centre |
Interval |
13.4 km |
56:26 |
4:14 |
|
| 3/30/2011 |
Run |
Ventanielles/City centre |
Steady |
19.3 km |
1:21:38 |
4:14 |
|
| 3/20/2010 |
Run |
Short local run |
Steady |
10.6 km |
44:51 |
4:14 |
|
| 1/17/2009 |
Run |
Est. Auto loop longer/Lugones Loop |
Tempo |
13.0 km |
55:00 |
4:14 |
|
| 4/9/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Easy |
14.3 km |
1:00:12 |
4:14 |
|
| 2/5/2011 |
Run |
City Centre |
Brisk |
11.6 km |
49:06 |
4:14 |
|
| 11/2/2009 |
Run |
Est. A/Santllano Loop/La Monxina/Corr. E x1/Cuatro Caños |
Easy |
12.6 km |
53:21 |
4:14 |
|
| 11/18/2010 |
Run |
City Centre |
Brisk |
10.0 km |
42:19 |
4:14 |
|
| 3/12/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones/PSB/Nora |
Easy |
17.1 km |
1:12:14 |
4:14 |
|
| 12/10/2009 |
Run |
Est. Autobuses/Km. 0/Monasterio |
Easy |
12.8 km |
53:59 |
4:14 |
|
| 2/14/2012 |
Run |
City Centre |
Fartlek |
12.1 km |
51:13 |
4:14 |
|
| 2/17/2013 |
Run |
Media Maratón Corazón de Asturias |
Race |
21.1 km |
1:29:19 |
4:14 |
|
| 11/26/2010 |
Run |
City Centre |
Brisk |
8.2 km |
34:43 |
4:15 |
|
| 4/1/2010 |
Run |
Ventanielles/City centre |
Steady |
16.2 km |
1:08:33 |
4:15 |
|
| 1/28/2011 |
Run |
City Centre/Ventanielles |
Steady |
18.1 km |
1:16:41 |
4:15 |
|
| 3/11/2011 |
Run |
City Centre/Ventanielles |
Steady |
19.1 km |
1:21:00 |
4:15 |
|
| 2/3/2009 |
Run |
Estrecha/Corr. E x 6 |
Interval |
16.4 km |
1:09:34 |
4:15 |
|
| 3/18/2009 |
Run |
Est. Autobuses/Km. 0/Monasterio/IKEA |
Easy |
14.7 km |
1:02:17 |
4:15 |
|
| 5/14/2009 |
Run |
Est. Auto loop longer/Lugones Loop |
Easy |
13.0 km |
55:10 |
4:15 |
|
| 11/1/2013 |
Run |
Alt Pum/Ventanielles |
Brisk |
9.1 km |
38:24 |
4:15 |
|
| 2/18/2011 |
Run |
City Centre |
Fartlek |
17.6 km |
1:14:42 |
4:15 |
|
| 11/30/2013 |
Run |
Ventanielles |
Tempo |
10.1 km |
42:39 |
4:15 |
|
| 4/8/2009 |
Run |
Est. Auto loop longer/Lugones Loop |
Easy |
13.0 km |
55:12 |
4:15 |
|
| 1/24/2016 |
Run |
Oviedo - Las Caldas Villa Termal |
Race |
10.0 km |
42:34 |
4:15 |
|
| 4/25/2010 |
Run |
London Marathon |
Race |
42.2 km |
2:59:06 |
4:15 |
|
| 7/28/2009 |
Run |
La Monxina/Corr. E x 5/Cuatro Caños |
Interval |
14.4 km |
1:00:57 |
4:15 |
|
| 4/30/2011 |
Run |
Ventanilelles/Esp.Sant |
Steady |
10.2 km |
43:28 |
4:15 |
|
| 2/4/2012 |
Run |
Cuatro Caños/Km. 0/Lugones Loop |
Fartlek |
13.2 km |
56:11 |
4:15 |
|
| 4/12/2008 |
Run |
Media Maratón del Sella |
Race |
21.1 km |
1:29:37 |
4:15 |
|
| 11/24/2009 |
Run |
Est. A - Santullano Loop/La Monxina/Km.0/Lugnes Loop/Cuatro Caños |
Easy |
16.1 km |
1:08:23 |
4:16 |
|
| 6/20/2009 |
Run |
La Monxina/Lugones Loop |
Easy |
12.2 km |
51:39 |
4:16 |
|
| 4/15/2009 |
Run |
Est. Auto loop longer/Lugones Loop |
Easy |
13.0 km |
55:24 |
4:16 |
|
| 6/27/2009 |
Run |
La Monxina/Corr. E x 2/Cuatro Caños |
Easy |
10.1 km |
42:59 |
4:16 |
|
| 9/10/2009 |
Run |
Est. Auto Loop/ 4 Caños/Km. 0/Mona/Esp Sant/Vent. |
Easy |
13.1 km |
55:39 |
4:16 |
|
| 9/6/2009 |
Run |
Sunday Long Run |
Long |
20.9 km |
1:29:03 |
4:16 |
|
| 12/8/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/Km. 0/4 Caños |
Easy |
16.5 km |
1:10:07 |
4:16 |
|
| 10/20/2009 |
Run |
Km. 0 - Lugones Loop |
Easy |
10.4 km |
44:17 |
4:16 |
|
| 5/28/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Easy |
15.1 km |
1:04:19 |
4:16 |
|
| 4/21/2009 |
Run |
Estrecha/Corr. E x 2/4 Caños |
Easy |
10.3 km |
43:44 |
4:16 |
|
| 11/5/2014 |
Run |
Ventanielles |
Brisk |
6.5 km |
27:48 |
4:16 |
|
| 4/15/2012 |
Run |
City Centre |
Steady |
17.0 km |
1:12:33 |
4:16 |
|
| 5/9/2010 |
Run |
Short local run |
Steady |
8.8 km |
37:37 |
4:16 |
|
| 3/27/2012 |
Run |
City Centre - Losa |
Interval |
14.6 km |
1:02:27 |
4:16 |
|
| 2/25/2011 |
Run |
City Centre |
Steady |
12.1 km |
51:45 |
4:16 |
|
| 9/25/2009 |
Run |
Brockwell Pk |
Easy |
14.7 km |
1:02:48 |
4:16 |
|
| 5/20/2009 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:01:57 |
4:16 |
|
| 10/18/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/Km. 0/4 Caños |
Easy |
16.5 km |
1:10:14 |
4:17 |
|
| 11/7/2008 |
Run |
Pista Fin (M-R-M-L) Est de A/Tocote |
Tempo |
10.9 km |
46:18 |
4:17 |
|
| 3/25/2009 |
Run |
Est. Autobuses/Corr. E x 2/Monasterio/IKEA |
Easy |
16.1 km |
1:08:48 |
4:17 |
|
| 11/20/2010 |
Run |
City Centre |
Brisk |
13.0 km |
55:32 |
4:17 |
|
| 10/23/2014 |
Run |
Plaza del Milán |
Interval |
10.3 km |
43:53 |
4:17 |
|
| 10/2/2009 |
Run |
Est. de A/4 Caños/Km. 0/Lugones Loop/4 Caños |
Easy |
14.3 km |
1:01:06 |
4:17 |
|
| 5/11/2013 |
Run |
Short local run |
Fartlek |
7.2 km |
30:50 |
4:17 |
|
| 5/9/2012 |
Run |
Ventanielles/City centre |
Steady |
16.3 km |
1:09:27 |
4:17 |
|