| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/21/2009 |
Run |
Short local run |
Easy |
5.5 km |
|
|
 |
| 1/1/2015 |
Run |
Hyde Park |
Easy |
0.8 km |
4:03 |
4:57 |
|
| 12/25/2014 |
Run |
Bromley - Norman Park |
Easy |
0.8 km |
4:18 |
5:15 |
|
| 6/28/2014 |
Run |
Niemeyer |
Easy |
1.0 km |
5:10 |
5:04 |
|
| 12/20/2014 |
Run |
Piedras Blancas |
Easy |
1.2 km |
5:48 |
4:58 |
|
| 10/26/2014 |
Run |
Luanco |
Easy |
1.3 km |
6:05 |
4:33 |
|
| 2/16/2014 |
Run |
Posada de Llanera |
Recovery |
1.2 km |
6:19 |
5:09 |
|
| 1/22/2017 |
Run |
Santa Pola |
Fartlek |
1.6 km |
7:29 |
4:38 |
|
| 5/10/2015 |
Run |
Tuñón |
Easy |
1.5 km |
7:39 |
5:13 |
|
| 12/31/2015 |
Run |
City Centre |
Recovery |
1.5 km |
7:50 |
5:06 |
|
| 2/15/2015 |
Run |
Posada de Llanera |
Easy |
1.5 km |
7:53 |
5:16 |
|
| 3/22/2015 |
Run |
City Centre |
Recovery |
1.6 km |
7:54 |
4:53 |
|
| 4/25/2015 |
Run |
Gijón |
Easy |
1.6 km |
8:06 |
5:12 |
|
| 3/24/2017 |
Run |
Alicante |
Recovery |
1.7 km |
8:37 |
5:14 |
|
| 12/7/2014 |
Run |
Mieres |
Easy |
1.8 km |
9:09 |
4:59 |
|
| 5/30/2015 |
Run |
Cangas de Onís |
Easy |
1.7 km |
9:12 |
5:18 |
|
| 8/12/2008 |
Run |
Santullano Loop (recovery) |
Easy |
1.9 km |
10:12 |
5:30 |
|
| 2/17/2013 |
Run |
Posada de Llanera |
Easy |
2.2 km |
10:13 |
4:39 |
|
| 10/12/2014 |
Run |
Langreo |
Easy |
1.9 km |
10:19 |
5:21 |
|
| 3/16/2014 |
Run |
Mieres |
Default |
2.1 km |
10:43 |
5:07 |
|
| 3/30/2017 |
Run |
Alicante |
Recovery |
2.2 km |
10:44 |
5:00 |
|
| 6/16/2010 |
Run |
Short local run |
Hill |
2.3 km |
10:50 |
4:44 |
|
| 12/12/2015 |
Run |
Short local run |
Recovery |
2.3 km |
11:00 |
4:50 |
|
| 12/19/2015 |
Run |
Piedras Blancas |
Easy |
2.1 km |
11:10 |
5:26 |
|
| 12/21/2013 |
Run |
Piedra Blancas |
Easy |
2.3 km |
11:38 |
4:59 |
|
| 10/13/2013 |
Run |
Langreo |
Easy |
2.5 km |
12:05 |
4:46 |
|
| 12/31/2013 |
Run |
Santander |
Recovery |
2.3 km |
12:11 |
5:13 |
|
| 3/6/2012 |
Run |
Home - Losa |
Easy |
2.5 km |
12:15 |
4:50 |
|
| 12/22/2012 |
Run |
Piedras Blancas |
Easy |
2.7 km |
12:34 |
4:43 |
|
| 2/16/2014 |
Run |
Posada de Llanera |
Easy |
2.7 km |
12:51 |
4:42 |
|
| 12/31/2013 |
Run |
Santander |
Easy |
2.9 km |
13:33 |
4:39 |
|
| 3/22/2015 |
Run |
City Centre |
Easy |
2.7 km |
13:34 |
5:08 |
|
| 4/1/2012 |
Run |
Langreo |
Easy |
3.1 km |
13:43 |
4:27 |
|
| 7/21/2016 |
Run |
Alicante |
Easy |
2.9 km |
14:28 |
5:00 |
|
| 1/24/2016 |
Run |
City Centre |
Easy |
3.1 km |
14:35 |
4:42 |
|
| 8/13/2008 |
Run |
Santullano Loop (recovery) |
Easy |
2.9 km |
14:56 |
5:08 |
|
| 10/18/2010 |
Run |
Treadmill |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 10/20/2010 |
Run |
Treadmill |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 10/27/2010 |
Run |
Treadmill |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 1/24/2016 |
Run |
City Centre |
Easy |
3.1 km |
15:18 |
4:56 |
|
| 12/31/2015 |
Run |
City Centre |
Easy |
3.1 km |
15:19 |
4:55 |
|
| 7/7/2013 |
Run |
Southport |
Easy |
3.0 km |
15:20 |
5:03 |
|
| 12/31/2012 |
Run |
Santander |
Easy |
3.2 km |
15:33 |
4:51 |
|
| 10/25/2014 |
Run |
Gijón |
Easy |
3.0 km |
15:35 |
5:11 |
|
| 11/29/2015 |
Run |
Gijón |
Easy |
3.2 km |
15:48 |
4:59 |
|
| 3/18/2016 |
Run |
Short local run |
Easy |
3.2 km |
15:59 |
4:57 |
|
| 12/31/2009 |
Run |
San Silvestre de Oviedo |
Race |
4.2 km |
16:12 |
3:50 |
|
| 12/31/2008 |
Run |
San Silvestre de Oviedo |
Race |
4.3 km |
16:17 |
3:50 |
|
| 2/15/2015 |
Run |
Posada de Llanera |
Easy |
3.4 km |
17:02 |
5:05 |
|
| 11/18/2011 |
Run |
Short local run |
Recovery |
3.6 km |
17:05 |
4:42 |
|
| 9/13/2012 |
Run |
Corredoria E. |
Fartlek |
4.1 km |
18:05 |
4:23 |
|
| 4/3/2011 |
Run |
Langreo |
Easy |
4.2 km |
18:38 |
4:28 |
|
| 12/31/2013 |
Run |
San Silvestre de Santander |
Race |
5.0 km |
19:20 |
3:52 |
|
| 12/31/2011 |
Run |
Santander |
Easy |
4.1 km |
19:46 |
4:53 |
|
| 9/22/2012 |
Run |
Bromley Parkrun |
Race |
5.0 km |
19:46 |
3:58 |
|
| 9/21/2013 |
Run |
Bromley Parkrun |
Race |
5.0 km |
19:50 |
3:58 |
|
| 9/28/2013 |
Run |
Bromley Parkrun |
Race |
5.0 km |
19:56 |
4:00 |
|
| 11/3/2010 |
Run |
Treadmill |
Treadmill |
4.4 km |
20:00 |
4:32 |
|
| 12/25/2014 |
Run |
Bromley Parkrun |
Race |
5.0 km |
20:08 |
4:02 |
|
| 10/19/2014 |
Run |
Gijón |
Easy |
4.1 km |
20:16 |
5:01 |
|
| 10/20/2013 |
Run |
Gijón |
Easy |
4.2 km |
20:24 |
4:54 |
|
| 4/19/2016 |
Run |
Short local run |
Easy |
4.2 km |
20:39 |
4:56 |
|
| 4/30/2014 |
Run |
Short local run |
Recovery |
3.5 km |
20:45 |
5:52 |
|
| 5/14/2017 |
Run |
Alicante |
Recovery |
3.9 km |
20:52 |
5:23 |
|
| 8/14/2008 |
Run |
Alt Pum/Santullano loop (Recovery) |
Easy |
4.2 km |
21:04 |
5:03 |
|
| 12/31/2010 |
Run |
San Silvestre de Santander |
Race |
5.6 km |
21:26 |
3:52 |
|
| 8/11/2011 |
Run |
Km. 0 - Lugones |
Fartlek |
5.0 km |
21:40 |
4:20 |
|
| 4/16/2016 |
Run |
Bromley Parkrun |
Race |
5.0 km |
21:59 |
4:24 |
|
| 11/4/2011 |
Run |
Short local run |
Steady |
5.1 km |
22:11 |
4:24 |
|
| 12/31/2011 |
Run |
San Silvestre de Santander |
Race |
5.6 km |
22:21 |
4:02 |
|
| 5/28/2015 |
Run |
Plaza del Milán |
Fartlek |
5.0 km |
22:22 |
4:28 |
|
| 8/26/2008 |
Run |
Alt Pum/Santullano loop (Recovery) |
Easy |
4.4 km |
22:37 |
5:06 |
|
| 6/15/2013 |
Run |
Short local run |
Fartlek |
5.4 km |
22:40 |
4:12 |
|
| 10/26/2014 |
Run |
Luanco |
Brisk |
5.6 km |
22:40 |
4:05 |
|
| 12/25/2012 |
Run |
City Centre |
Steady |
5.1 km |
22:42 |
4:28 |
|
| 5/20/2011 |
Run |
Short local run |
Easy |
5.0 km |
22:45 |
4:33 |
|
| 4/20/2012 |
Run |
Short local run |
Easy |
5.1 km |
23:00 |
4:30 |
|
| 10/25/2014 |
Run |
Carrera Popular La Gran Manzana |
Steady |
5.1 km |
23:01 |
4:31 |
|
| 6/12/2010 |
Run |
Short local run |
Easy |
5.4 km |
23:03 |
4:18 |
|
| 12/31/2015 |
Run |
San Silvestre de Oviedo |
Race |
5.7 km |
23:04 |
4:05 |
|
| 7/1/2013 |
Run |
Short local run |
Easy |
4.9 km |
23:07 |
4:44 |
|
| 4/13/2011 |
Run |
Short local run |
Easy |
5.1 km |
23:12 |
4:34 |
|
| 4/10/2012 |
Run |
Short local run |
Easy |
5.0 km |
23:20 |
4:40 |
|
| 4/1/2012 |
Run |
Langreo |
Fartlek |
5.0 km |
23:33 |
4:43 |
|
| 4/25/2013 |
Run |
Short local run |
Easy |
5.1 km |
23:37 |
4:38 |
|
| 3/10/2013 |
Run |
Trubia - Caces |
Easy |
5.1 km |
23:39 |
4:38 |
|
| 10/8/2011 |
Run |
Short local run |
Easy |
5.2 km |
23:55 |
4:34 |
|
| 5/20/2016 |
Run |
Short local run |
Easy |
5.1 km |
24:05 |
4:44 |
|
| 12/31/2010 |
Run |
Santander |
Recovery |
4.8 km |
24:32 |
5:06 |
|
| 2/4/2014 |
Run |
Home from work |
Recovery |
5.0 km |
24:33 |
4:53 |
|
| 4/9/2014 |
Run |
Short local run |
Steady |
5.6 km |
24:33 |
4:23 |
|
| 6/13/2010 |
Run |
Short local run |
Easy |
5.7 km |
24:41 |
4:21 |
|
| 6/11/2013 |
Run |
City Centre |
Easy |
5.2 km |
24:43 |
4:44 |
|
| 3/21/2013 |
Run |
Est. A-Santllano loop |
Recovery |
5.1 km |
24:54 |
4:54 |
|
| 5/24/2011 |
Run |
Short local run |
Easy |
5.4 km |
24:55 |
4:40 |
|
| 7/29/2011 |
Run |
Short local run |
Easy |
5.7 km |
24:57 |
4:22 |
|
| 11/10/2010 |
Run |
Treadmill |
Treadmill |
5.2 km |
25:00 |
4:48 |
|
| 11/24/2010 |
Run |
Treadmill |
Treadmill |
5.5 km |
25:00 |
4:33 |
|
| 12/1/2010 |
Run |
Treadmill |
Treadmill |
5.6 km |
25:00 |
4:28 |
|
| 4/13/2016 |
Run |
Short local run |
Easy |
5.0 km |
25:00 |
5:00 |
|