| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
 |
| 3/25/2012 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 3/21/2012 |
Run |
|
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 3/19/2012 |
Run |
|
Easy |
5.3 mi |
43:45 |
8:14 |
|
| 2/27/2012 |
Run |
|
Easy |
5.5 mi |
42:32 |
7:47 |
|
| 2/26/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/23/2012 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:45 |
|
| 2/22/2012 |
Run |
|
Tempo |
5.6 mi |
42:38 |
7:41 |
|
| 2/21/2012 |
Run |
|
Easy |
6.7 mi |
54:14 |
8:05 |
|
| 2/19/2012 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/16/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/15/2012 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:47 |
|
| 2/14/2012 |
Run |
|
Easy |
6.0 mi |
47:37 |
7:55 |
|
| 2/13/2012 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/12/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/11/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/9/2012 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/8/2012 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:03 |
|
| 2/7/2012 |
Run |
|
Effort |
7.5 mi |
58:13 |
7:48 |
|
| 2/6/2012 |
Run |
|
Easy |
5.2 mi |
41:19 |
7:58 |
|
| 2/5/2012 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 2/2/2012 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/1/2012 |
Run |
|
Effort |
6.8 mi |
52:50 |
7:47 |
|
| 1/31/2012 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:50 |
|
| 1/30/2012 |
Run |
|
Tempo |
6.4 mi |
49:59 |
7:48 |
|
| 1/29/2012 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/26/2012 |
Run |
|
Easy |
5.6 mi |
45:52 |
8:08 |
|
| 1/25/2012 |
Run |
|
Easy |
5.2 mi |
43:56 |
8:28 |
|
| 1/23/2012 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 1/21/2012 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 1/20/2012 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:05 |
|
| 1/19/2012 |
Run |
|
Easy |
5.2 mi |
42:14 |
8:04 |
|
| 1/18/2012 |
Run |
|
Fartlek |
5.3 mi |
40:32 |
7:43 |
|
| 1/17/2012 |
Run |
|
Easy |
5.2 mi |
42:21 |
8:06 |
|
| 1/16/2012 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:04 |
|
| 1/15/2012 |
Run |
|
Easy |
5.2 mi |
45:23 |
8:41 |
|
| 1/14/2012 |
Run |
|
Easy |
5.4 mi |
42:39 |
7:52 |
|
| 1/12/2012 |
Run |
|
Tempo |
5.1 mi |
38:32 |
7:37 |
|
| 1/11/2012 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/10/2012 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/9/2012 |
Run |
|
Tempo |
7.2 mi |
56:40 |
7:51 |
|
| 1/8/2012 |
Run |
|
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 1/5/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/3/2012 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/2/2012 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 12/31/2011 |
Run |
|
Easy |
6.1 mi |
48:08 |
7:53 |
|
| 12/30/2011 |
Run |
|
Easy |
5.3 mi |
42:25 |
7:58 |
|
| 12/27/2011 |
Run |
|
Easy |
5.5 mi |
44:26 |
8:04 |
|
| 12/26/2011 |
Run |
|
Easy |
5.0 mi |
40:11 |
8:00 |
|
| 12/25/2011 |
Run |
|
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/22/2011 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/19/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 12/18/2011 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:35 |
|
|