Easy 5.5 mi
Core 15:04.58
Easy 2.9 mi
Race Pace Work 3.9 mi
Easy 2.1 mi
Core: 15:04.58
Run: 14.5 mi
Easy 4.3 mi
Easy 5.2 mi
Core 17:02.80
Easy 3 mi
Race Pace Work 4.7 mi
Easy 2.2 mi
Easy 6.1 mi
Core 15:02.39
Easy 8.1 mi
Core: 32:05.19
Run: 41.6 mi
Easy 5.1 mi
Easy 6.5 mi
Race Pace Work 9.3 mi
Easy 7.5 mi
Trail - Long 10.2 mi
Easy 0.5 mi
Easy 10.1 mi
Walk 2 mi
Run: 49.4 mi
Walk: 2 mi
Core 10:38.80
Easy 3.5 mi
Race Pace Work 5 mi
Core 17:47.94
Easy 8.6 mi
Easy 4.4 mi
Race 33 mi
Core: 28:26.74
Run: 63.2 mi
Easy 4.1 mi
Moderate effort 5.6 mi
Race Pace Work 3.5 mi
Easy 1 mi
Easy 4.2 mi
Trail - Long 13.5 mi
Trail - Long 13.9 mi
Run: 48.8 mi
Easy 6.4 mi
Run: 6.3 mi