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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Weights and Core 12:00 Easy 6 mi	24 Easy 4 mi	25 Moderate 7 mi	26 walking/Trails 1.5 mi	27 Moderate 9 mi	28 Moderate 6 mi	29 Easy 3 mi Race 3.1 mi Easy 2 mi	Run: 41.6 mi Weights and Core: 12:00
30 Weights and Core 5:00 Easy 5 mi Barefoot 0.5 mi	1 Weights and Core 5:00 Easy 2 mi Fartlek 3.9 mi Easy 3.2 mi	2 Weights and Core 8:00 Moderate 10 mi	3 Weights and Core 5:00 Easy 10 mi Barefoot 0.5 mi	4	5 Finishlynx Orrington 10K Easy 3.3 mi Race 10 km Easy 3 mi	6	Run: 47.5 mi Weights and Core: 23:00
7 Weights and Core 8:00 Easy 6.5 mi Barefoot 0.5 mi	8 Easy 5.5 mi	9	10 Weights and Core 6:00 Bike 11 mi	11 Easy 4.2 mi	12	13 Weights and Core 10:00 Easy 7 mi	Bike: 11 mi Run: 23.7 mi Weights and Core: 24:00
14 Weights and Core 15:00 Easy 8.3 mi	15 Easy 3 mi Interval 2.1 mi Easy 3 mi Barefoot 0.5 mi	16 Weights and Core 12:00 Easy 7 mi Barefoot 1 mi	17 Moderate 10 mi	18 Barefoot 1 mi Weights and Core 10:00	19 Easy 6.2 mi	20 Long 16 mi	Run: 58.1 mi Weights and Core: 37:00
21 Easy 6.5 mi Weights and Core 10:00	22 Easy 8 mi	23 Easy 9 mi Easy 4 mi Weights and Core 15:00	24 Easy 9 mi Barefoot 0.5 mi	25 Weights and Core 15:00 Easy 7 mi Easy 3 mi	26	27	Run: 47 mi Weights and Core: 40:00
28	29	30	31	1	2	3