| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:07 |
7:03 |
 |
| 5/25/2012 |
Run |
Kissimmee, Florida |
Easy |
7.0 mi |
48:06 |
6:53 |
|
| 5/25/2012 |
Weights and Core |
|
|
|
15:00 |
|
|
| 5/24/2012 |
Run |
Kissimmee, Florida |
Barefoot |
0.5 mi |
3:59 |
7:58 |
|
| 5/24/2012 |
Run |
Kissimmee, Florida |
Easy |
9.0 mi |
1:01:48 |
6:53 |
|
| 5/23/2012 |
Weights and Core |
|
|
|
15:00 |
|
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 5/23/2012 |
Run |
Kissimmee, Florida |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 5/21/2012 |
Weights and Core |
|
|
|
10:00 |
|
|
| 5/21/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
6.5 mi |
45:07 |
6:57 |
|
| 5/20/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path + around Orono |
Long |
16.0 mi |
1:47:21 |
6:43 |
|
| 5/19/2012 |
Run |
Bangor City Forest |
Easy |
6.2 mi |
42:46 |
6:56 |
|
| 5/18/2012 |
Weights and Core |
|
|
|
10:00 |
|
|
| 5/18/2012 |
Run |
Bennoch Rd |
Barefoot |
1.0 mi |
9:32 |
9:16 |
|
| 5/17/2012 |
Run |
route 178 + Gilman Falls Ave + Bennoch Rd |
Moderate |
10.0 mi |
1:06:34 |
6:40 |
|
| 5/16/2012 |
Run |
Bennoch Rd + Farm Fields |
Barefoot |
1.0 mi |
7:11 |
7:11 |
|
| 5/16/2012 |
Run |
Bennoch Rd + Route 43 |
Easy |
7.0 mi |
46:48 |
6:42 |
|
| 5/16/2012 |
Weights and Core |
|
|
|
12:00 |
|
|
| 5/15/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:57 |
7:54 |
|
| 5/15/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 5/15/2012 |
Run |
UMO track |
Interval |
2.1 mi |
12:27 |
5:53 |
|
| 5/15/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 5/14/2012 |
Run |
Bangor City Forest |
Easy |
8.3 mi |
55:10 |
6:42 |
|
| 5/14/2012 |
Weights and Core |
|
|
|
15:00 |
|
|
| 5/13/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 5/13/2012 |
Weights and Core |
|
|
|
10:00 |
|
|
| 5/11/2012 |
Run |
ragged Mountain Trail |
Easy |
4.2 mi |
42:53 |
10:12 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 5/10/2012 |
Weights and Core |
|
|
|
6:00 |
|
|
| 5/8/2012 |
Run |
Bangor City Forest |
Easy |
5.5 mi |
36:46 |
6:42 |
|
| 5/7/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:50 |
7:40 |
|
| 5/7/2012 |
Run |
Bennoch Rd + Route 43 + college ave |
Easy |
6.5 mi |
43:46 |
6:45 |
|
| 5/7/2012 |
Weights and Core |
|
|
|
8:00 |
|
|
| 5/5/2012 |
Run |
Orrington |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 5/5/2012 |
Run |
FinishLynx Orrington 10K |
Race |
10.0 km |
36:20 |
5:51 |
|
| 5/5/2012 |
Run |
Orrington |
Easy |
3.3 mi |
23:39 |
7:08 |
|
| 5/3/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
4:04 |
8:09 |
|
| 5/3/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 5/3/2012 |
Weights and Core |
|
|
|
5:00 |
|
|
| 5/2/2012 |
Run |
bennoch rd route 2 + college ave + umo trails |
Moderate |
10.0 mi |
1:05:26 |
6:33 |
|
| 5/2/2012 |
Weights and Core |
|
|
|
8:00 |
|
|
| 5/1/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
3.2 mi |
21:01 |
6:41 |
|
| 5/1/2012 |
Run |
Bennoch Rd + college Ave |
Fartlek |
3.9 mi |
24:00 |
6:14 |
|
| 5/1/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 5/1/2012 |
Weights and Core |
|
|
|
5:00 |
|
|
| 4/30/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:38 |
7:17 |
|
| 4/30/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 4/30/2012 |
Weights and Core |
|
|
|
5:00 |
|
|
| 4/29/2012 |
Run |
Bike Path - Old Town |
Easy |
2.0 mi |
13:40 |
6:49 |
|
| 4/29/2012 |
Run |
Animal Orphanage 5k |
Race |
3.1 mi |
17:11 |
5:33 |
|
| 4/29/2012 |
Run |
Bike Path - Old Town |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 4/28/2012 |
Run |
Bangor City Forest |
Moderate |
6.0 mi |
39:34 |
6:36 |
|
| 4/27/2012 |
Run |
Bike Path + UMO Trails |
Moderate |
9.0 mi |
58:40 |
6:32 |
|
| 4/26/2012 |
Run |
river Trail |
walking/Trails |
1.5 mi |
25:00 |
16:40 |
|
| 4/25/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Moderate |
7.0 mi |
47:18 |
6:46 |
|
| 4/24/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:36 |
6:55 |
|
| 4/23/2012 |
Run |
Bennoch Rd + Route 16 + old dump |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 4/23/2012 |
Weights and Core |
|
|
|
12:00 |
|
|
| 4/22/2012 |
Weights and Core |
|
|
|
6:00 |
|
|
| 4/22/2012 |
Run |
Orono + river trail + Bennoch rd |
Easy |
5.5 mi |
37:23 |
6:48 |
|
| 4/21/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 4/20/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
14:10 |
7:06 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:29:00 |
7:59 |
|
| 4/14/2012 |
Run |
UMO Trails |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 4/13/2012 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/12/2012 |
Run |
Bangor City Forest |
Easy |
2.2 mi |
14:22 |
6:32 |
|
| 4/12/2012 |
Run |
Bangor City Forest |
Tempo |
2.0 mi |
12:02 |
5:58 |
|
| 4/12/2012 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 4/10/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Moderate |
7.0 mi |
46:40 |
6:40 |
|
| 4/9/2012 |
Run |
|
walking/Trails |
2.0 mi |
30:00 |
15:00 |
|
| 4/8/2012 |
Run |
Camden Hill State Park Multiuse trail |
walking/Trails |
1.5 mi |
14:14 |
9:26 |
|
| 4/8/2012 |
Run |
Camden Hill State Park Multiuse trail |
Moderate |
10.0 mi |
1:07:26 |
6:44 |
|
| 4/7/2012 |
Run |
baysidewest Street |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 4/6/2012 |
Run |
Bangor City Forest |
walking/Trails |
2.5 mi |
|
|
|
| 4/5/2012 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/4/2012 |
Run |
UMO Trails |
walking/Trails |
2.3 mi |
30:00 |
13:20 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:42 |
6:52 |
|
| 4/3/2012 |
Run |
UMO track |
Interval |
5.5 mi |
32:43 |
5:57 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.1 mi |
14:29 |
6:55 |
|
| 4/2/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 4/1/2012 |
Run |
Bennoch Rd + Route 16 |
Long |
21.0 mi |
2:21:30 |
6:45 |
|
| 3/31/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
6.5 mi |
44:01 |
6:47 |
|
| 3/30/2012 |
Run |
Bangor City Forest |
Tempo |
7.0 mi |
43:13 |
6:11 |
|
| 3/29/2012 |
Run |
bennoch rd + godfrey Drive |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 3/28/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Moderate |
10.0 mi |
1:06:44 |
6:41 |
|
| 3/27/2012 |
Run |
Fitness Center Indoor Track |
Easy |
2.0 mi |
13:44 |
6:53 |
|
| 3/27/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
34:01 |
6:12 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:08 |
7:05 |
|
| 3/26/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 3/25/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:29:52 |
6:55 |
|
| 3/23/2012 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 3/22/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 3/21/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 3/20/2012 |
Run |
Bennoch Rd |
Barefoot |
2.5 mi |
35:00 |
14:00 |
|
| 3/19/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:08 |
7:17 |
|
| 3/18/2012 |
Run |
Bennoch Rd + Routes 2 and 43 + Indian Island |
Long |
18.0 mi |
1:59:20 |
6:38 |
|
| 3/17/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 3/16/2012 |
Run |
Bangor City Forest |
Easy |
9.0 mi |
1:00:57 |
6:46 |
|
| 3/15/2012 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Moderate |
14.0 mi |
1:34:10 |
6:44 |
|