Easy 3.2 mi
Easy 4.2 mi
Core 8:20.66
Trail - Easy 1.9 mi
Race 15.4 mi
Trail - Easy 2.4 mi
Easy 1.2 mi
Core: 8:20.66
Run: 39.9 mi
Trail - Easy 3.3 mi
Easy 1.1 mi
Moderate effort 5.1 mi
Easy 3.1 mi
Tempo 4.2 mi
Easy 1 mi
Easy 8.5 mi
Run: 29.5 mi
Easy 5.1 mi
Easy 3.8 mi
Hard effort 5.6 mi
Long 14.5 mi
Run: 33.2 mi
St. Andrews Fathers Day 5mi