5/28/2012
3:30 PM
4 mi
27:32
6:53 mi
ASICS Gel-DSTrainer 16 (red-2012-1)
Initializing charts...
nice and easy through the first 3, played around with the incline a bit getting up to 7% at one time. Last mile i threw in 7 strides and this time all but the first faster than 10.3 mph, got down to 5k pace.