Notes
Pretty crazy tempo i thought. We wen't out quite hard, just let coach and Ryan settle into a pace that felt good with them, and i just hung with them for most of it. On the last half mile Ryan and i surged past Coach because he was dying on the hill. The run its self was a negative split. Splits below:
1 - 6:58
2 - 6::44
3 - 6:36
4 - 6:28
.5 - 3:27 (6:23 pace)