Notes
10 miles easy than started to ease into marathon effort miles with Mav. Handed him off to Britt and out of no where as Britt drove away my right soleus seized up and cramped something awful. Fell to the ground, massaged it with the opposite knee took most of my bottle of fluid and a gel. Took 5mins massage or so than hobbled for miles 14 and 15. Calmed down a little bit was still very tight. Attempted to continue the mp effort miles. An ugly one but got it done.