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3/20/2009

2:20 PM

5.3 mi

36:59.88

7:00 mi

Health

148 bpm
162 bpm

Weather

34 F
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Notes

very nice day out there. Cool and breezy atually, but quite nice. the wind made it a little to cool, but i still went in a long sleeve shirt. Will went back to the school after 4 miles and i kept on going for my full 5. Felt great today and really was flying with those sub 7 min miles. Track season just a week away!

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