6/22/2012
4:07 PM
8052.7 m
31:57.59
6:24 mi
ASICS Gel-DSTrainer 16 (red-2012-1)
Initializing charts...
totally spontaneous workout. fun stuff. 1min w/u (6:47), 9x1min + 30 sec for 3mi(18:27; 6:09mi/avg), 1mi c/d (6:42) with equal recovery. just as i hit the driveway thunder started to rumble.