Notes
All in all good effort today. Warmed up nicely. Fun to run somewhere new. The out portion was a peice of cake minus my quads soar and left hamstring tweaked a small bit. Roads covered with sloppy soft snow, with bare patches, making traction hard at some points, nearly impossible with bricks on your feet, and sometimes I was in the snowbank waiting for a car to pass. I think ill stick to my country and back roads. Coming back a stiff SW 15mph wind pushed back. Not so fun. Brews and a burger fixed that post run tho.