8/13/2013
4:17 PM
1.6 mi
10:50.16
6:57 mi
ASICS Gel-DS Racer 9
Initializing charts...
6x30 sec hills with 1:30 recovery. With the Dog. Planned to do 6, but with 2 minute recoveries but since i ran this morning i shortened everything up. Felt good, the heat/humidity was present, but not terrible.