Notes
good run i would say. had to stop a couple of times ( 14ish, 16ish). Made the Gatorade in the bottle i picked up waaay to strong, but it didn't effect me too much. felt rather shitting starting out and didn't really improve at all..but i managed to pick it up and run a little less than Marathon pace for quite a few miles. last 3 were a bit easier. so for the most part it was planned out...just not before i started. was going to take 2 GU's only had one, which i think sufficed since i had Gatorade for much of the run. \
might add on a short run with loki tonight..