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Run: Easy Previous Next

1/28/2019

Date

6:19 AM

Time

5.6 mi

Distance

40:47

Duration

7:21 mi

Pace

Equipment

ASICS Gel-DSTrainer 23

Health

Avg HR129 bpm

Max HR156 bpm

Weather

Temperature67 F

Conditions

Splits
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Notes

Treadmill - Easy pace with 8x30sec strides at 9.9 to 10.2 mph over the last 1.5...

Training Plan Entry

Workout type:Easy

Distance:5 mi

last mile with strides

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