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9/15/2011

4:36 PM

7 mi

43:02.04

6:09 mi

Health

161 lb
3568

Weather

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Notes

well, didn't think this was going to happen..nice negative split run. about 4.5 in i slowed down up the large hill on stillwater, than coasted down and through traffic to bennoch rd..good stuff i would say. very happy about how i felt nearly the whole time.

traffic was really heavy near governor's restaurant, which made it fun because i got to play cat and mouse with a lot of cars. really helped entertain me that last 2 miles or so.

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