Notes
Crash and burn, according to the wife it certertialy wasn't but hey that was a miserable run in my mind. Through the half in 1:21:4x...mentally I decided i had enough. 6 or so people passed me, that hurts. Before i started, i told myself lets just run a 3hr marthon, certianly not the way to run one, but my subconscious new best. More to come eventually.