Run: Race Pace Work Previous Next

8/12/2010

1:50 PM

4.1 mi

23:32.97

5:47 mi

Health

155 lb
2002

Weather

70 F
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MDI track

Notes

these went by surprising well. there was some guy named "bob" on the track who was running 600's and 400's and he jumped into a few of my repeats. really helped me, especially on the last one.

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