Notes
My first time on the inside bike today. Not what i wanted to do, but what else could i do with my left ankle out of buisness for a while
30 seconds easy the right into my workout.
1 hard
1 easy
2 hard
2 easy
1 hard
1 easy
1hard
1 easy
1hard
1easy
1 hard
1 easy
1hard
1 easy
1hard
1easy
easy what at about 32 RPM and hard was from 46-51RPM