Run: Fartlek Previous Next

2/9/2010

1:58 PM

2.8 mi

17:03.79

6:13 mi

Weather

40 F
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Notes

good workout. extended it a little bit. DIdn't plan on the 30 second peices but i thought what the hell wouldn't hurt. Probably could have done 2 more 2 minuted peices but the 30 felt good.

Over dressed by a bit. very warm out being full sunshine and just a bit of wind. real spring day...spring isn't even close though..haha

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