1/29/2019
7:11 AM
3.6 mi
24:03
6:41 mi
ASICS Gel-DSTrainer 23
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1,2,3,3,2,1 with equal rest speed was 10.0, 9.8, 9.6, 9.7, 10.0, and 10.2. next weeks workout will include the 4 minute piece I didn't run today. Pleased with how this one went.
Workout type:Fartlek
Distance:4 mi
1,2,3,4, 4, 3,2,1 with half rest