2/16/2010
3:12 PM
2 mi
13:13.08
6:35 mi
ASICS DS Trainer 13 (2009-2)
Initializing charts...
so i did 8x30sec hills with 2x40sec pickups.
the first 5 were easish. felt good then i took a good 2min breather and finished the last 3 hills hard. Added on the 40 sec piece with no set rest time included.