9/7/2012
7:30 AM
10 mi
1:08:36.04
6:52 mi
ASICS Gel-DS Sky Speed 2 (Blue-2012)
Initializing charts...
humid run today, even before 8am. foggy too. just relaxed into a nice even effort and rolled along. Threw in 4x 30 second strides on 2 minute intervals for the last mile, wake the legs up and put in a little speed.