Run: Tempo Previous Next

9/15/2010

2:43 PM

7 mi

41:43.47

5:58 mi

Health

153 lb
3391

Weather

62 F

Ratings

8 / 10
7 / 10
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Notes

i was surprised on my consistency. I didn't think i was going to be able to handle. and fun enough i think i set a nice 10k PR by like 20 seconds and i wasn't even trying. About mile 2 i met one of the x-c runners from umaine, but he didn't pass me (which was kind) and it also helped me relax a bit as i made my way up Logan Rd in the Demeritt Forest. Also some good little hills there to get me use to hills again.

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