5/4/2010
9:30 AM
2.1 mi
12:51.77
6:13 mi
ASICS DS Trainer - 14 (2010)
Initializing charts...
planned today on being 8x400, but i turned it into a fartlek because there was the track team on the track and i didn't want to bother them. this felt really good. also added on the 4 20 sec hills for just a little more stimulation.