Notes
good run today. took it very easy through 10 miles, didn't realize that i had gone 10.5 until i looked at my watch, turned around and found a nice headwind and just put on the gas. It was Marathon pace effort for sure..felt great. took it easy the last 2 miles. 36 degrees at the start and 46 at the end..awesome.
Training Plan Entry
Long
18 mi
8mi easy..8mi@MP...2mi C/D