Run: Race Pace Work Previous Next

8/22/2018

7:11 AM

3.3 mi

20:10.52

6:12 mi

Health

184 lb
146 bpm
170 bpm
1899

Weather

61 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

starting to mist. First repeat downhill slightly. A good way to start off. Felt controlled but fast. The 3 min recovery was maybe a little long, but I think I'll stick with 3 min for a couple of weeks just to get back into the swing of things. Pretty consistent splits. happy with them.

Comments