Run: Tempo Previous Next

4/6/2009

2:56 PM

2.8 mi

19:08.11

6:52 mi

Health

153 bpm
172 bpm

Weather

40 F
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Notes

quite fast . Maybe a little to fast for our warmup...so i called it a temp because it felt like one. Will and i went out on the first mile and dropped everyone, then coach caught up and we dropped will. I felt pretty good.

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