Notes
wow tough day again. The 800 we did we quite slow, and i did them slow not knowing what else we had t do i was saving energy. i would say there were done about 70% effort.
The 200's were great. I really hammered out some strong times. the fire couple i was getting used to then i just started to hammer out 34's like nothing and even hitting 33.
The cool down was a little fast but thats fine.
Looking forward to working hard agin tomorrow!