Run: Moderate effort Previous Next

1/18/2021

1:29 PM

9 mi

1:01:45.26

6:51 mi

Health

143 bpm
175 bpm

Weather

35 F
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Notes

Well that's not the start to the down week I planned 😁😂. Cape Jellison Loop moderate effort. Some good ups and downs. Achilles barking pretty good. Gotta stay vigilant about heel drops.

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