Notes
Tyler and i went out hard, then never looked back. We just kept on pushing on the second mile we said we were going to hold back, but that didn't happen as you can see we picked it up a little more. This was a comfortable pace to deal with probably could have done 6min pace as a tempo today but coming down from 6:16 to 6:07 was perfect in my book.
Although fast, the last mile was the cool down and felt really smooth and slow. Looking to do 6 tomorrow at 6:55 pace.