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1/27/2024

6:19 AM

21.3 mi

2:30:17.17

7:05 mi

Health

139 bpm
157 bpm
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Notes

Well that didn't go exactly as planned. Snowed Friday so the roads this morning were a mess from the onset. Even when the plow came by and sanded it was a slushy mess. So I took it easy until mile 10 than maintained a steady effort at mile 15 the roads were a lot more clear but still wet. At that point was fatigued.from 1hr45min of running in the snow so hitting Marathon pace was just about impossible. Closed strong though. Only a dozen cars or so made this loop very enjoyable.

Training Plan Entry

Long

21 mi

4-6mi at GMP/effort

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