Notes
Woke up at 4:30...no ambition to run, great..Forced myself to the trails for some fun. It's been 20 days now since I've done a run (not a race) over an hour long...BOF could be interesting, or perfect timing. Feeling pretty tired and blah, which is probably a sign of how hard the humidity and heat is getting at me, plus not fully recovered from Cabot possibly?...Time will tell.