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6/17/2018

9:02 AM

5 mi

29:23.01

5:51 mi

Health

184 lb
2931
57.5

Weather

57 F
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Notes

Well organized race, and great turnout off 150+ people and big kids run! Highly recommend running! Plus the Algonquin Buffett is a must do! First 2 miles downhill into flat downtown. Went out hard from the start and just let things fall into place. after a half-mile or so i settled into second while the lead guy was 15sec ahead of me. I couldn't hang in with him. After 2.3 the course started to roll. the splits show. My weakness on hills continues to show...hint: start hill workouts! or run more hills ;)...that Final climb up to the Algonquin! Holy Moly - leg burner! FAST 600m downhill finish though! 2nd overall.

At least I know where my fitness is at now..6 weeks to B2B 10k

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