1/21/2010
5:20 PM
4.1 mi
25:00
6:10 mi
ASICS DS Trainer 13 (2009-2)
felt really good starting up this tempo. Opened with a 6:18 and settled into a 6:07 pace for 2 miles then a 6:05 and last .06 in 20 seconds.
Felt comfortably hard. Aim will be to do this again next week.