Notes
Unplanned day off yesterday. Between a long work week, work problems and I forgot my shoes yesterday and I wasn't going to push my luck on a late nighter excursion. Treadmill long run this morning. 13mi easy followed by 4x1mi at gmp (6;15) w/.5mi recovery. Nice thing about the treadmill you can set it and forget it... Struggled after the first mile at gmp. Got it done. Gel at 4mi, 7mi, 11mi, 15mi (ish) and 32oz of water. The smell of cooking bacon upstairs nearly made me quit at 2hrs somehow found the mins trick to ignore it. Bad music? Maybe