3/9/2009
1:20 PM
3.5 mi
24:25.64
6:59 mi
ASICS Gel-DS Trainer 13
Initializing charts...
went hard out on the first mile so i decided to call this 3.5 miles a tempo. Didn't plan on it, but i though hey i was working pretty hard out there and i didn't want to go the full 5 miles that hard.